10.2 km | 01:01:51 | 06:02/km日期: 2013-05-07 15:45 - 地點: 社頭運動公園 - 天氣: 炎熱、悶 - 平均心率: 154 - 卡路里: 760 Cal - 溫度: 30°C - 濕度: 54%
Pace: 05'57" / 05'53" / 05'49" / 05'54" / 06'07" / 06'10" / 06'18" / 06'08" / 06'07" / 05'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 407 / 407 |
| 2 | | 05'48" | 401 / 809 |
| 3 | | 05'55" (+00'07") | 404 / 1213 |
| 4 | | 05'51" (+00'03") | 401 / 1614 |
| 5 | | 05'50" (+00'02") | 393 / 2008 |
| 6 | | 05'49" (+00'01") | 409 / 2417 |
| 7 | | 05'50" (+00'02") | 396 / 2814 |
| 8 | | 05'48" | 404 / 3218 |
| 9 | | 05'53" (+00'05") | 399 / 3617 |
| 10 | | 05'58" (+00'10") | 401 / 4019 |
| 11 | | 06'04" (+00'16") | 403 / 4422 |
| 12 | | 06'03" (+00'15") | 403 / 4826 |
| 13 | | 06'10" (+00'22") | 396 / 5223 |
| 14 | | 06'09" (+00'21") | 397 / 5621 |
| 15 | | 06'13" (+00'25") | 406 / 6027 |
| 16 | | 06'22" (+00'34") | 402 / 6430 |
| 17 | | 06'13" (+00'25") | 398 / 6829 |
| 18 | | 06'13" (+00'25") | 401 / 7231 |
| 19 | | 06'10" (+00'22") | 404 / 7635 |
| 20 | | 06'06" (+00'18") | 396 / 8031 |
| 21 | | 06'06" (+00'18") | 400 / 8432 |
| 22 | | 06'07" (+00'19") | 399 / 8832 |
| 23 | | 06'02" (+00'14") | 405 / 9237 |
| 24 | | 05'51" (+00'03") | 397 / 9635 |
| 25 | | 06'02" (+00'14") | 403 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
5月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 06'07" | 00:29'40" |
| 6 | 06'10" | 00:35'50" |
| 7 | 06'18" | 00:42'08" |
| 8 | 06'08" | 00:48'16" |
| 9 | 06'07" | 00:54'23" |
| 10 | 05'58" | 01:00'21" |
| 10.2 | 06'11" | 01:01'51" |
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