10.1 km | 01:09:16 | 06:49/km日期: 2021-10-03 06:48 - 總爬升: 138 m - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'57" / 07'06" / 07'17" / 06'56" / 06'49" / 07'25" / 06'08" / 06'33" / 06'44" / 06'26" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'50") | 1000 / 1000 |
2 | | 07'06" (+00'59") | 1000 / 2000 |
3 | | 07'17" (+01'10") | 1000 / 3000 |
4 | | 06'55" (+00'48") | 1000 / 4000 |
5 | | 06'48" (+00'41") | 1000 / 5000 |
6 | | 07'24" (+01'17") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'33" (+00'26") | 1000 / 8000 |
9 | | 06'43" (+00'36") | 1000 / 9000 |
10 | | 06'25" (+00'18") | 1000 / 10000 |
11 | | 06'20" (+00'13") | 144 / 10144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 235.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'06" | 00:14'03" |
3 | 07'17" | 00:21'20" |
4 | 06'56" | 00:28'16" |
5 | 06'49" | 00:35'05" |
6 | 07'25" | 00:42'30" |
7 | 06'08" | 00:48'38" |
8 | 06'33" | 00:55'11" |
9 | 06'44" | 01:01'55" |
10 | 06'26" | 01:08'21" |
10.1 | 06'20" | 01:09'16" |