16.0 km | 01:33:54 | 05:51/km日期: 2021-10-03 18:30 - 平均心率: 151 - 卡路里: 1231 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'52" / 05'43" / 05'45" / 05'41" / 05'59" / 05'51" / 05'49" / 06'16" / 05'55" / 05'50" / 05'48" / 06'19" / 05'41" / 05'47" / 06'18" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 1000 / 1000 |
2 | | 05'42" (+00'26") | 1000 / 2000 |
3 | | 05'44" (+00'28") | 1000 / 3000 |
4 | | 05'40" (+00'24") | 1000 / 4000 |
5 | | 05'59" (+00'43") | 1000 / 5000 |
6 | | 05'50" (+00'34") | 1000 / 6000 |
7 | | 05'49" (+00'33") | 1000 / 7000 |
8 | | 06'16" (+01'00") | 1000 / 8000 |
9 | | 05'54" (+00'38") | 1000 / 9000 |
10 | | 05'50" (+00'34") | 1000 / 10000 |
11 | | 05'47" (+00'31") | 1000 / 11000 |
12 | | 06'18" (+01'02") | 1000 / 12000 |
13 | | 05'41" (+00'25") | 1000 / 13000 |
14 | | 05'47" (+00'31") | 1000 / 14000 |
15 | | 06'17" (+01'01") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 05'21" (+00'05") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
199.36 km NIKE air zoom tempo next% FK 累積 :
832.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'43" | 00:11'35" |
3 | 05'45" | 00:17'20" |
4 | 05'41" | 00:23'01" |
5 | 05'59" | 00:29'00" |
6 | 05'51" | 00:34'51" |
7 | 05'49" | 00:40'40" |
8 | 06'16" | 00:46'56" |
9 | 05'55" | 00:52'51" |
10 | 05'50" | 00:58'41" |
11 | 05'48" | 01:04'29" |
12 | 06'19" | 01:10'48" |
13 | 05'41" | 01:16'29" |
14 | 05'47" | 01:22'16" |
15 | 06'18" | 01:28'34" |
16 | 05'16" | 01:33'50" |
16.0 | 05'13" | 01:33'55" |