23.8 km | 03:20:12 | 08:24/km日期: 2015-04-25 16:00 - 卡路里: 1607 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'56" / 07'20" / 06'28" / 06'40" / 08'28" / 06'56" / 06'48" / 09'08" / 07'12" / 08'24" / 07'12" / 07'04" / 09'00" / 07'32" / 09'36" / 07'44" / 06'48" / 06'56" / 09'08" / 08'08" / 09'08" / 09'12" / 09'04" / 23'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'46") | 1008 / 1008 |
2 | | 07'19" (+00'51") | 991 / 2000 |
3 | | 06'28" | 1000 / 3001 |
4 | | 06'41" (+00'13") | 1006 / 4006 |
5 | | 08'31" (+02'03") | 991 / 4997 |
6 | | 06'55" (+00'27") | 1002 / 5999 |
7 | | 06'52" (+00'24") | 1002 / 7001 |
8 | | 09'09" (+02'41") | 998 / 7999 |
9 | | 07'08" (+00'40") | 997 / 8997 |
10 | | 08'28" (+02'00") | 1000 / 9998 |
11 | | 07'13" (+00'45") | 1000 / 10998 |
12 | | 08'30" (+02'02") | 1010 / 12008 |
13 | | 07'34" (+01'06") | 993 / 13001 |
14 | | 07'37" (+01'09") | 996 / 13997 |
15 | | 09'43" (+03'15") | 996 / 14993 |
16 | | 07'28" (+01'00") | 1008 / 16001 |
17 | | 06'48" (+00'20") | 998 / 17000 |
18 | | 07'06" (+00'38") | 997 / 17997 |
19 | | 09'10" (+02'42") | 993 / 18990 |
20 | | 08'06" (+01'38") | 1002 / 19991 |
21 | | 09'10" (+02'42") | 996 / 20987 |
22 | | 09'14" (+02'46") | 1000 / 21987 |
23 | | 08'59" (+02'31") | 1000 / 22988 |
24 | | 24'35" (+18'07") | 763 / 23752 |
4月累積里程 : 172.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'20" | 00:14'16" |
3 | 06'28" | 00:20'44" |
4 | 06'40" | 00:27'24" |
5 | 08'28" | 00:35'52" |
6 | 06'56" | 00:42'48" |
7 | 06'48" | 00:49'36" |
8 | 09'08" | 00:58'44" |
9 | 07'12" | 01:05'56" |
10 | 08'24" | 01:14'20" |
11 | 07'12" | 01:21'32" |
12 | 07'04" | 01:28'36" |
13 | 09'00" | 01:37'36" |
14 | 07'32" | 01:45'08" |
15 | 09'36" | 01:54'44" |
16 | 07'44" | 02:02'28" |
17 | 06'48" | 02:09'16" |
18 | 06'56" | 02:16'12" |
19 | 09'08" | 02:25'20" |
20 | 08'08" | 02:33'28" |
21 | 09'08" | 02:42'36" |
22 | 09'12" | 02:51'48" |
23 | 09'04" | 03:00'52" |
23.8 | 24'54" | 03:19'36" |