24.0 km | 02:55:53 | 07:19/km日期: 2015-04-12 17:21 - 卡路里: 1405 Cal - 總步數: 30812 - 平均步頻: 175 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 74%
Pace: 07'08" / 07'27" / 07'17" / 08'02" / 06'44" / 06'52" / 06'36" / 06'45" / 06'44" / 06'41" / 06'28" / 06'38" / 07'30" / 07'19" / 07'40" / 07'35" / 07'40" / 07'29" / 07'24" / 07'25" / 07'39" / 07'54" / 07'49" / 08'13" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'30") | 1005 / 1005 | 174 / 80 |
2 | | 07'31" (+00'56") | 1001 / 2006 | 174 / 76 |
3 | | 07'21" (+00'46") | 1001 / 3007 | 179 / 75 |
4 | | 07'58" (+01'23") | 996 / 4003 | 167 / 74 |
5 | | 06'46" (+00'11") | 1002 / 5006 | 180 / 82 |
6 | | 06'50" (+00'15") | 1003 / 6009 | 178 / 81 |
7 | | 06'53" (+00'18") | 994 / 7004 | 175 / 82 |
8 | | 06'41" (+00'06") | 998 / 8003 | 175 / 85 |
9 | | 06'48" (+00'13") | 998 / 9001 | 175 / 83 |
10 | | 06'35" | 998 / 10000 | 173 / 87 |
11 | | 06'43" (+00'08") | 1002 / 11002 | 173 / 85 |
12 | | 06'35" | 999 / 12001 | 174 / 86 |
13 | | 07'35" (+01'00") | 999 / 13000 | 174 / 75 |
14 | | 07'27" (+00'52") | 1003 / 14004 | 175 / 76 |
15 | | 07'36" (+01'01") | 1004 / 15009 | 175 / 74 |
16 | | 07'39" (+01'04") | 994 / 16004 | 174 / 74 |
17 | | 07'38" (+01'03") | 1003 / 17007 | 175 / 74 |
18 | | 07'27" (+00'52") | 994 / 18002 | 174 / 76 |
19 | | 07'20" (+00'45") | 1000 / 19002 | 177 / 76 |
20 | | 07'30" (+00'55") | 996 / 19999 | 175 / 75 |
21 | | 07'41" (+01'06") | 1007 / 21006 | 174 / 74 |
22 | | 07'49" (+01'14") | 993 / 22000 | 177 / 72 |
23 | | 07'48" (+01'13") | 1008 / 23009 | 176 / 72 |
24 | | 08'14" (+01'39") | 998 / 24008 | 174 / 69 |
25 | | 12'34" (+05'59") | 10 / 24018 | 60 / 132 |
4月累積里程 : 149.06 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'27" | 00:14'35" |
3 | 07'17" | 00:21'52" |
4 | 08'02" | 00:29'54" |
5 | 06'44" | 00:36'38" |
6 | 06'52" | 00:43'30" |
7 | 06'36" | 00:50'06" |
8 | 06'45" | 00:56'51" |
9 | 06'44" | 01:03'35" |
10 | 06'41" | 01:10'16" |
11 | 06'28" | 01:16'44" |
12 | 06'38" | 01:23'22" |
13 | 07'30" | 01:30'52" |
14 | 07'19" | 01:38'11" |
15 | 07'40" | 01:45'51" |
16 | 07'35" | 01:53'26" |
17 | 07'40" | 02:01'06" |
18 | 07'29" | 02:08'35" |
19 | 07'24" | 02:15'59" |
20 | 07'25" | 02:23'24" |
21 | 07'39" | 02:31'03" |
22 | 07'54" | 02:38'57" |
23 | 07'49" | 02:46'46" |
24 | 08'13" | 02:54'59" |
24.0 | 45'00" | 02:55'53" |