22.3 km | 03:17:11 | 08:49/km日期: 2021-10-02 05:21 - 總爬升: 181 m - 平均心率: 131 - 卡路里: 1449 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'27" / 12'32" / 06'10" / 06'05" / 06'33" / 06'03" / 06'10" / 07'22" / 09'22" / 08'34" / 06'10" / 06'14" / 06'08" / 11'58" / 06'01" / 11'31" / 07'09" / 10'17" / 06'02" / 04'39" / 16'11" / 127'38" / 21'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'03") | 1000 / 1000 |
2 | | 06'26" (+01'48") | 1000 / 2000 |
3 | | 06'10" (+01'32") | 1000 / 3000 |
4 | | 06'04" (+01'26") | 1000 / 4000 |
5 | | 06'33" (+01'55") | 1000 / 5000 |
6 | | 06'02" (+01'24") | 1000 / 6000 |
7 | | 06'09" (+01'31") | 1000 / 7000 |
8 | | 07'21" (+02'43") | 1000 / 8000 |
9 | | 07'44" (+03'06") | 1000 / 9000 |
10 | | 05'56" (+01'18") | 1000 / 10000 |
11 | | 06'09" (+01'31") | 1000 / 11000 |
12 | | 06'14" (+01'36") | 1000 / 12000 |
13 | | 06'07" (+01'29") | 1000 / 13000 |
14 | | 07'02" (+02'24") | 1000 / 14000 |
15 | | 06'00" (+01'22") | 1000 / 15000 |
16 | | 11'30" (+06'52") | 1000 / 16000 |
17 | | 07'08" (+02'30") | 1000 / 17000 |
18 | | 08'18" (+03'40") | 1000 / 18000 |
19 | | 06'02" (+01'24") | 1000 / 19000 |
20 | | 04'38" | 1000 / 20000 |
21 | | 10'09" (+05'31") | 1000 / 21000 |
22 | | 24'02" (+19'24") | 1000 / 22000 |
23 | | 01:22'04" (+17'26") | 347 / 22347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 203.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 12'32" | 00:18'59" |
3 | 06'10" | 00:25'09" |
4 | 06'05" | 00:31'14" |
5 | 06'33" | 00:37'47" |
6 | 06'03" | 00:43'50" |
7 | 06'10" | 00:50'00" |
8 | 07'22" | 00:57'22" |
9 | 09'22" | 01:06'44" |
10 | 08'34" | 01:15'18" |
11 | 06'10" | 01:21'28" |
12 | 06'14" | 01:27'42" |
13 | 06'08" | 01:33'50" |
14 | 11'58" | 01:45'48" |
15 | 06'01" | 01:51'49" |
16 | 11'31" | 02:03'20" |
17 | 07'09" | 02:10'29" |
18 | 10'17" | 02:20'46" |
19 | 06'02" | 02:26'48" |
20 | 04'39" | 02:31'27" |
21 | 16'11" | 02:47'38" |
22 | 127'38" | 04:55'16" |
22.3 | 21'59" | 05:02'55" |