5.0 km | 00:29:20 | 05:51/km日期: 2021-10-02 17:41 - 平均心率: 156 - 卡路里: 351 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 00'05" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'08" / 05'31" / 06'35" / 06'28" / 05'44" / 766'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'32") | 1000 / 1000 |
2 | | 06'28" (+01'29") | 1000 / 2000 |
3 | | 06'25" (+01'26") | 1000 / 3000 |
4 | | 05'52" (+00'53") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 06'46" (+01'47") | 6 / 5006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 164.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 00'02" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'01" | 00:00'10" |
6 | 00'01" | 00:00'11" |
7 | 00'01" | 00:00'12" |
8 | 00'01" | 00:00'13" |
9 | 00'02" | 00:00'15" |
10 | 00'01" | 00:00'16" |
11 | 00'01" | 00:00'17" |
12 | 00'08" | 00:00'25" |
13 | 05'31" | 00:05'56" |
14 | 06'35" | 00:12'31" |
15 | 06'28" | 00:18'59" |
16 | 05'44" | 00:24'43" |
5.0 | 00'-25" | 00:29'19" |