21.2 km | 02:54:58 | 08:15/km日期: 2021-10-02 06:35 - 總爬升: 103 m - 平均心率: 140 - 卡路里: 1273 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'07" / 06'57" / 07'08" / 07'08" / 07'31" / 07'39" / 07'37" / 07'43" / 07'39" / 07'43" / 09'57" / 08'45" / 08'28" / 09'04" / 09'56" / 14'06" / 08'56" / 09'43" / 09'36" / 08'57" / 10'53" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'12") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 07'07" (+00'11") | 1000 / 3000 |
4 | | 07'07" (+00'11") | 1000 / 4000 |
5 | | 07'31" (+00'35") | 1000 / 5000 |
6 | | 07'39" (+00'43") | 1000 / 6000 |
7 | | 07'36" (+00'40") | 1000 / 7000 |
8 | | 07'43" (+00'47") | 1000 / 8000 |
9 | | 07'38" (+00'42") | 1000 / 9000 |
10 | | 07'42" (+00'46") | 1000 / 10000 |
11 | | 08'16" (+01'20") | 1000 / 11000 |
12 | | 08'45" (+01'49") | 1000 / 12000 |
13 | | 08'27" (+01'31") | 1000 / 13000 |
14 | | 09'03" (+02'07") | 1000 / 14000 |
15 | | 08'31" (+01'35") | 1000 / 15000 |
16 | | 09'04" (+02'08") | 1000 / 16000 |
17 | | 08'55" (+01'59") | 1000 / 17000 |
18 | | 09'43" (+02'47") | 1000 / 18000 |
19 | | 08'38" (+01'42") | 1000 / 19000 |
20 | | 08'57" (+02'01") | 1000 / 20000 |
21 | | 10'19" (+03'23") | 1000 / 21000 |
22 | | 10'49" (+03'53") | 192 / 21192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 228.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'57" | 00:14'04" |
3 | 07'08" | 00:21'12" |
4 | 07'08" | 00:28'20" |
5 | 07'31" | 00:35'51" |
6 | 07'39" | 00:43'30" |
7 | 07'37" | 00:51'07" |
8 | 07'43" | 00:58'50" |
9 | 07'39" | 01:06'29" |
10 | 07'43" | 01:14'12" |
11 | 09'57" | 01:24'09" |
12 | 08'45" | 01:32'54" |
13 | 08'28" | 01:41'22" |
14 | 09'04" | 01:50'26" |
15 | 09'56" | 02:00'22" |
16 | 14'06" | 02:14'28" |
17 | 08'56" | 02:23'24" |
18 | 09'43" | 02:33'07" |
19 | 09'36" | 02:42'43" |
20 | 08'57" | 02:51'40" |
21 | 10'53" | 03:02'33" |
21.2 | 10'50" | 03:04'38" |