10.2 km | 01:09:49 | 06:51/km日期: 2021-09-29 05:00 - 平均心率: 127 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'57" / 06'52" / 06'41" / 06'32" / 07'13" / 06'26" / 06'32" / 06'25" / 06'16" / 06'48" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'41") | 1000 / 1000 |
2 | | 06'52" (+00'37") | 1000 / 2000 |
3 | | 06'40" (+00'25") | 1000 / 3000 |
4 | | 06'32" (+00'17") | 1000 / 4000 |
5 | | 07'12" (+00'57") | 1000 / 5000 |
6 | | 06'26" (+00'11") | 1000 / 6000 |
7 | | 06'31" (+00'16") | 1000 / 7000 |
8 | | 06'25" (+00'10") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 06'48" (+00'33") | 1000 / 10000 |
11 | | 17'27" (+11'12") | 178 / 10178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 285.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'52" | 00:13'49" |
3 | 06'41" | 00:20'30" |
4 | 06'32" | 00:27'02" |
5 | 07'13" | 00:34'15" |
6 | 06'26" | 00:40'41" |
7 | 06'32" | 00:47'13" |
8 | 06'25" | 00:53'38" |
9 | 06'16" | 00:59'54" |
10 | 06'48" | 01:06'42" |
10.2 | 17'25" | 01:09'49" |