10.0 km | 01:03:17 | 06:19/km日期: 2021-09-30 21:24 - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'55" / 06'03" / 05'46" / 05'53" / 06'30" / 06'45" / 06'49" / 06'13" / 06'39" / 835'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+03'09") | 1000 / 1000 |
2 | | 06'01" (+03'11") | 1000 / 2000 |
3 | | 06'00" (+03'10") | 495 / 2495 |
4 | | 02'59" (+00'09") | 83 / 2579 |
5 | | 06'00" (+03'10") | 499 / 3079 |
6 | | 03'05" (+00'15") | 81 / 3160 |
7 | | 06'05" (+03'15") | 493 / 3653 |
8 | | 02'50" | 87 / 3741 |
9 | | 06'59" (+04'09") | 715 / 4456 |
10 | | 03'20" (+00'30") | 74 / 4530 |
11 | | 07'05" (+04'15") | 423 / 4953 |
12 | | 03'20" (+00'30") | 74 / 5028 |
13 | | 07'04" (+04'14") | 423 / 5452 |
14 | | 03'06" (+00'16") | 80 / 5532 |
15 | | 07'24" (+04'34") | 675 / 6208 |
16 | | 03'17" (+00'27") | 75 / 6284 |
17 | | 07'09" (+04'19") | 419 / 6703 |
18 | | 03'18" (+00'28") | 75 / 6779 |
19 | | 07'20" (+04'30") | 408 / 7187 |
20 | | 03'21" (+00'31") | 74 / 7261 |
21 | | 06'22" (+03'32") | 1000 / 8261 |
22 | | 06'32" (+03'42") | 552 / 8814 |
23 | | 06'44" (+03'54") | 1000 / 9814 |
24 | | 06'40" (+03'50") | 193 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 127.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'03" | 00:11'58" |
3 | 05'46" | 00:17'44" |
4 | 05'53" | 00:23'37" |
5 | 06'30" | 00:30'07" |
6 | 06'45" | 00:36'52" |
7 | 06'49" | 00:43'41" |
8 | 06'13" | 00:49'54" |
9 | 06'39" | 00:56'33" |
10.0 | 06'37" | 01:03'14" |