15.7 km | 01:30:59 | 05:48/km日期: 2021-10-02 04:23 - 總爬升: 359 m - 卡路里: 1057 Cal - 總步數: 15599 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'56" / 06'02" / 05'46" / 05'48" / 05'38" / 05'42" / 05'35" / 05'36" / 05'36" / 05'41" / 05'44" / 05'35" / 05'25" / 05'28" / 05'29" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'27") | 1007 / 1007 | 166 / 86 |
2 | | 06'08" (+00'40") | 1005 / 2013 | 166 / 97 |
3 | | 06'06" (+00'38") | 1002 / 3015 | 168 / 97 |
4 | | 06'01" (+00'33") | 1005 / 4021 | 169 / 98 |
5 | | 05'41" (+00'13") | 1008 / 5029 | 169 / 103 |
6 | | 05'44" (+00'16") | 1002 / 6032 | 169 / 102 |
7 | | 05'32" (+00'04") | 1000 / 7033 | 170 / 105 |
8 | | 05'34" (+00'06") | 1003 / 8036 | 170 / 104 |
9 | | 05'34" (+00'06") | 1000 / 9037 | 171 / 104 |
10 | | 05'48" (+00'20") | 1006 / 10043 | 171 / 100 |
11 | | 05'45" (+00'17") | 1000 / 11044 | 172 / 100 |
12 | | 05'28" | 1008 / 12053 | 174 / 104 |
13 | | 05'29" (+00'01") | 1008 / 13061 | 175 / 103 |
14 | | 05'30" (+00'02") | 1007 / 14069 | 176 / 102 |
15 | | 05'32" (+00'04") | 1002 / 15072 | 176 / 102 |
16 | | 05'24" | 671 / 15743 | 176 / 104 |
10月累積里程 :
238.31 km NIKE WINFLO 6 累積 :
1627.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'02" | 00:12'58" |
3 | 05'46" | 00:18'44" |
4 | 05'48" | 00:24'32" |
5 | 05'38" | 00:30'10" |
6 | 05'42" | 00:35'52" |
7 | 05'35" | 00:41'27" |
8 | 05'36" | 00:47'03" |
9 | 05'36" | 00:52'39" |
10 | 05'41" | 00:58'20" |
11 | 05'44" | 01:04'04" |
12 | 05'35" | 01:09'39" |
13 | 05'25" | 01:15'04" |
14 | 05'28" | 01:20'32" |
15 | 05'29" | 01:26'01" |
15.7 | 07'23" | 01:30'59" |