10.1 km | 01:08:36 | 06:46/km日期: 2021-09-26 05:02 - 平均心率: 162 - 卡路里: 867 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'50" / 07'08" / 06'58" / 06'49" / 06'59" / 09'32" / 06'48" / 06'34" / 06'26" / 06'21" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'29") | 1000 / 1000 |
2 | | 07'08" (+00'47") | 1000 / 2000 |
3 | | 06'57" (+00'36") | 1000 / 3000 |
4 | | 06'49" (+00'28") | 1000 / 4000 |
5 | | 06'58" (+00'37") | 1000 / 5000 |
6 | | 06'57" (+00'36") | 1000 / 6000 |
7 | | 06'48" (+00'27") | 1000 / 7000 |
8 | | 06'33" (+00'12") | 1000 / 8000 |
9 | | 06'26" (+00'05") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 06'30" (+00'09") | 116 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 23.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'08" | 00:13'58" |
3 | 06'58" | 00:20'56" |
4 | 06'49" | 00:27'45" |
5 | 06'59" | 00:34'44" |
6 | 09'32" | 00:44'16" |
7 | 06'48" | 00:51'04" |
8 | 06'34" | 00:57'38" |
9 | 06'26" | 01:04'04" |
10 | 06'21" | 01:10'25" |
10.1 | 06'33" | 01:11'11" |