15.0 km | 01:29:38 | 05:57/km日期: 2021-10-01 03:32 - 卡路里: 676 Cal - 總步數: 16728 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'40" / 06'13" / 06'04" / 06'11" / 06'04" / 06'08" / 05'58" / 06'11" / 06'05" / 06'00" / 05'35" / 05'37" / 05'34" / 05'28" / 05'39" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'15") | 1000 / 1000 | 183 / 81 |
2 | | 06'13" (+00'47") | 1008 / 2008 | 187 / 85 |
3 | | 05'59" (+00'33") | 1000 / 3008 | 188 / 88 |
4 | | 06'11" (+00'45") | 1005 / 4014 | 187 / 85 |
5 | | 05'59" (+00'33") | 1002 / 5017 | 187 / 88 |
6 | | 06'06" (+00'40") | 1004 / 6022 | 187 / 87 |
7 | | 05'58" (+00'32") | 1006 / 7028 | 187 / 89 |
8 | | 06'07" (+00'41") | 1001 / 8029 | 186 / 87 |
9 | | 06'04" (+00'38") | 1010 / 9040 | 186 / 88 |
10 | | 05'52" (+00'26") | 1018 / 10059 | 186 / 91 |
11 | | 05'39" (+00'13") | 1010 / 11070 | 186 / 94 |
12 | | 05'34" (+00'08") | 1009 / 12079 | 186 / 96 |
13 | | 05'26" | 1006 / 13086 | 185 / 99 |
14 | | 05'27" (+00'01") | 1003 / 14089 | 185 / 98 |
15 | | 05'36" (+00'10") | 1004 / 15093 | 186 / 95 |
10月累積里程 :
251.63 km 母子鱷魚 ㄚ拖三代 黃 累積 :
1459.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'13" | 00:12'53" |
3 | 06'04" | 00:18'57" |
4 | 06'11" | 00:25'08" |
5 | 06'04" | 00:31'12" |
6 | 06'08" | 00:37'20" |
7 | 05'58" | 00:43'18" |
8 | 06'11" | 00:49'29" |
9 | 06'05" | 00:55'34" |
10 | 06'00" | 01:01'34" |
11 | 05'35" | 01:07'09" |
12 | 05'37" | 01:12'46" |
13 | 05'34" | 01:18'20" |
14 | 05'28" | 01:23'48" |
15 | 05'39" | 01:29'27" |
15.0 | 04'54" | 01:29'38" |