12.1 km | 01:28:36 | 07:18/km日期: 2015-04-25 05:09 - 平均心率: 78 - 卡路里: 731 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'22" / 07'05" / 12'07" / 05'35" / 04'49" / 05'00" / 06'50" / 05'02" / 06'55" / 06'24" / 10'33" / 09'45" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'57") | 400 / 400 |
2 | | 07'23" (+03'57") | 400 / 800 |
3 | | 07'11" (+03'45") | 400 / 1200 |
4 | | 07'06" (+03'40") | 400 / 1600 |
5 | | 07'02" (+03'36") | 400 / 2000 |
6 | | 14'07" (+10'41") | 400 / 2400 |
7 | | 23'18" (+19'52") | 221 / 2621 |
8 | | 03'26" | 400 / 3021 |
9 | | 19'57" (+16'31") | 42 / 3064 |
10 | | 03'35" (+00'09") | 400 / 3464 |
11 | | 15'11" (+11'45") | 56 / 3521 |
12 | | 03'33" (+00'07") | 400 / 3921 |
13 | | 12'46" (+09'20") | 69 / 3990 |
14 | | 03'37" (+00'11") | 400 / 4390 |
15 | | 12'30" (+09'04") | 67 / 4458 |
16 | | 03'34" (+00'08") | 400 / 4858 |
17 | | 14'05" (+10'39") | 60 / 4918 |
18 | | 03'38" (+00'12") | 400 / 5318 |
19 | | 14'54" (+11'28") | 58 / 5377 |
20 | | 03'35" (+00'09") | 400 / 5777 |
21 | | 14'23" (+10'57") | 65 / 5842 |
22 | | 03'38" (+00'12") | 400 / 6242 |
23 | | 28'27" (+25'01") | 105 / 6347 |
24 | | 03'47" (+00'21") | 400 / 6747 |
25 | | 12'52" (+09'26") | 54 / 6802 |
26 | | 03'48" (+00'22") | 400 / 7202 |
27 | | 15'42" (+12'16") | 51 / 7253 |
28 | | 03'49" (+00'23") | 400 / 7653 |
29 | | 14'45" (+11'19") | 54 / 7707 |
30 | | 03'45" (+00'19") | 400 / 8107 |
31 | | 29'33" (+26'07") | 69 / 8177 |
32 | | 03'45" (+00'19") | 400 / 8577 |
33 | | 22'02" (+18'36") | 77 / 8655 |
34 | | 03'38" (+00'12") | 400 / 9055 |
35 | | 23'30" (+20'04") | 58 / 9113 |
36 | | 03'42" (+00'16") | 400 / 9513 |
37 | | 26'17" (+22'51") | 68 / 9582 |
38 | | 03'29" (+00'03") | 400 / 9982 |
39 | | 11'36" (+08'10") | 400 / 10382 |
40 | | 09'15" (+05'49") | 400 / 10782 |
41 | | 11'06" (+07'40") | 400 / 11182 |
42 | | 09'44" (+06'18") | 400 / 11582 |
43 | | 09'00" (+05'34") | 400 / 11982 |
44 | | 09'28" (+06'02") | 138 / 12120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 199.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'05" | 00:14'27" |
3 | 12'07" | 00:26'34" |
4 | 05'35" | 00:32'09" |
5 | 04'49" | 00:36'58" |
6 | 05'00" | 00:41'58" |
7 | 06'50" | 00:48'48" |
8 | 05'02" | 00:53'50" |
9 | 06'55" | 01:00'45" |
10 | 06'24" | 01:07'09" |
11 | 10'33" | 01:17'42" |
12 | 09'45" | 01:27'27" |
12.1 | 09'32" | 01:28'36" |