15.0 km | 01:47:28 | 07:09/km日期: 2021-10-02 06:42 - 平均心率: 161 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'06" / 06'35" / 06'37" / 06'50" / 07'08" / 06'52" / 07'15" / 07'23" / 07'18" / 07'10" / 07'17" / 07'19" / 07'32" / 07'22" / 07'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'32") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 06'36" (+00'02") | 1000 / 3000 |
4 | | 06'49" (+00'15") | 1000 / 4000 |
5 | | 07'08" (+00'34") | 1000 / 5000 |
6 | | 06'51" (+00'17") | 1000 / 6000 |
7 | | 07'15" (+00'41") | 1000 / 7000 |
8 | | 07'23" (+00'49") | 1000 / 8000 |
9 | | 07'18" (+00'44") | 1000 / 9000 |
10 | | 07'09" (+00'35") | 1000 / 10000 |
11 | | 07'16" (+00'42") | 1000 / 11000 |
12 | | 07'18" (+00'44") | 1000 / 12000 |
13 | | 07'32" (+00'58") | 1000 / 13000 |
14 | | 07'21" (+00'47") | 1000 / 14000 |
15 | | 07'43" (+01'09") | 1000 / 15000 |
16 | | 11'30" (+04'56") | 1 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 434.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'35" | 00:13'41" |
3 | 06'37" | 00:20'18" |
4 | 06'50" | 00:27'08" |
5 | 07'08" | 00:34'16" |
6 | 06'52" | 00:41'08" |
7 | 07'15" | 00:48'23" |
8 | 07'23" | 00:55'46" |
9 | 07'18" | 01:03'04" |
10 | 07'10" | 01:10'14" |
11 | 07'17" | 01:17'31" |
12 | 07'19" | 01:24'50" |
13 | 07'32" | 01:32'22" |
14 | 07'22" | 01:39'44" |
15 | 07'43" | 01:47'27" |
15.0 | 16'20" | 01:47'28" |