12.2 km | 01:08:19 | 05:36/km日期: 2021-10-01 18:19 - 總爬升: 286 m - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'37" / 06'44" / 05'06" / 04'48" / 05'37" / 06'26" / 05'05" / 04'56" / 05'58" / 06'21" / 05'20" / 04'33" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'05") | 1000 / 1000 |
2 | | 06'43" (+02'11") | 1000 / 2000 |
3 | | 05'05" (+00'33") | 1000 / 3000 |
4 | | 04'48" (+00'16") | 1000 / 4000 |
5 | | 05'37" (+01'05") | 1000 / 5000 |
6 | | 06'25" (+01'53") | 1000 / 6000 |
7 | | 05'05" (+00'33") | 1000 / 7000 |
8 | | 04'55" (+00'23") | 1000 / 8000 |
9 | | 05'57" (+01'25") | 1000 / 9000 |
10 | | 06'21" (+01'49") | 1000 / 10000 |
11 | | 05'20" (+00'48") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
13 | | 04'18" | 187 / 12187 |
10月累積里程 : 195.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'44" | 00:13'21" |
3 | 05'06" | 00:18'27" |
4 | 04'48" | 00:23'15" |
5 | 05'37" | 00:28'52" |
6 | 06'26" | 00:35'18" |
7 | 05'05" | 00:40'23" |
8 | 04'56" | 00:45'19" |
9 | 05'58" | 00:51'17" |
10 | 06'21" | 00:57'38" |
11 | 05'20" | 01:02'58" |
12 | 04'33" | 01:07'31" |
12.2 | 04'16" | 01:08'19" |