21.3 km | 01:56:18 | 05:27/km日期: 2015-04-25 06:11 - 地點: 三重馬路線 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1245 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'26" / 05'48" / 05'36" / 05'29" / 05'37" / 05'33" / 05'27" / 05'33" / 05'27" / 05'29" / 05'32" / 05'25" / 05'28" / 05'34" / 05'22" / 05'29" / 05'31" / 05'29" / 05'11" / 05'28" / 04'40" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'46") | 1000 / 1000 |
2 | | 05'48" (+01'09") | 1000 / 2000 |
3 | | 05'35" (+00'56") | 1000 / 3000 |
4 | | 05'29" (+00'50") | 1000 / 4000 |
5 | | 05'36" (+00'57") | 1000 / 5000 |
6 | | 05'33" (+00'54") | 1000 / 6000 |
7 | | 05'26" (+00'47") | 1000 / 7000 |
8 | | 05'32" (+00'53") | 1000 / 8000 |
9 | | 05'27" (+00'48") | 1000 / 9000 |
10 | | 05'29" (+00'50") | 1000 / 10000 |
11 | | 05'32" (+00'53") | 1000 / 11000 |
12 | | 05'24" (+00'45") | 1000 / 12000 |
13 | | 05'28" (+00'49") | 1000 / 13000 |
14 | | 05'34" (+00'55") | 1000 / 14000 |
15 | | 05'21" (+00'42") | 1000 / 15000 |
16 | | 05'29" (+00'50") | 1000 / 16000 |
17 | | 05'30" (+00'51") | 1000 / 17000 |
18 | | 05'28" (+00'49") | 1000 / 18000 |
19 | | 05'11" (+00'32") | 1000 / 19000 |
20 | | 05'28" (+00'49") | 1000 / 20000 |
21 | | 04'39" | 1000 / 21000 |
22 | | 06'10" (+01'31") | 282 / 21282 |
睡過頭錯過了團練
只好自行補罪,赤足緩跑三重馬路線抓下半馬
這個月的赤足里程多過穿鞋,感覺還不錯
舒跑喝到飽赤足目標39-40分
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
271.29 km Barefoot 累積 :
4006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'48" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'29" | 00:22'19" |
5 | 05'37" | 00:27'56" |
6 | 05'33" | 00:33'29" |
7 | 05'27" | 00:38'56" |
8 | 05'33" | 00:44'29" |
9 | 05'27" | 00:49'56" |
10 | 05'29" | 00:55'25" |
11 | 05'32" | 01:00'57" |
12 | 05'25" | 01:06'22" |
13 | 05'28" | 01:11'50" |
14 | 05'34" | 01:17'24" |
15 | 05'22" | 01:22'46" |
16 | 05'29" | 01:28'15" |
17 | 05'31" | 01:33'46" |
18 | 05'29" | 01:39'15" |
19 | 05'11" | 01:44'26" |
20 | 05'28" | 01:49'54" |
21 | 04'40" | 01:54'34" |
21.3 | 06'12" | 01:56'19" |