8.1 km | 00:50:06 | 06:12/km日期: 2021-09-30 20:22 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'47" / 06'03" / 06'15" / 06'15" / 09'12" / 10'32" / 10'10" / 06'05" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 400 / 400 |
2 | | 05'58" (+00'25") | 395 / 796 |
3 | | 05'58" (+00'25") | 395 / 1191 |
4 | | 05'59" (+00'26") | 400 / 1592 |
5 | | 06'05" (+00'32") | 404 / 1996 |
6 | | 06'19" (+00'46") | 393 / 2389 |
7 | | 06'09" (+00'36") | 406 / 2796 |
8 | | 06'20" (+00'47") | 400 / 3197 |
9 | | 06'21" (+00'48") | 400 / 3597 |
10 | | 06'05" (+00'32") | 403 / 4000 |
11 | | 06'17" (+00'44") | 397 / 4398 |
12 | | 06'24" (+00'51") | 400 / 4799 |
13 | | 06'32" (+00'59") | 388 / 5188 |
14 | | 06'14" (+00'41") | 410 / 5598 |
15 | | 06'25" (+00'52") | 390 / 5988 |
16 | | 06'45" (+01'12") | 390 / 6379 |
17 | | 06'14" (+00'41") | 405 / 6785 |
18 | | 06'31" (+00'58") | 390 / 7176 |
19 | | 06'11" (+00'38") | 397 / 7574 |
20 | | 05'58" (+00'25") | 400 / 7974 |
21 | | 04'58" | 98 / 8073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 113.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'03" | 00:11'50" |
3 | 06'15" | 00:18'05" |
4 | 06'15" | 00:24'20" |
5 | 09'12" | 00:33'32" |
6 | 10'32" | 00:44'04" |
7 | 10'10" | 00:54'14" |
8 | 06'05" | 01:00'19" |
8.1 | 05'00" | 01:00'41" |