10.1 km | 01:21:06 | 08:03/km日期: 2021-09-28 17:50 - 平均心率: 120 - 卡路里: 380 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 08'33" / 09'38" / 08'06" / 07'30" / 08'17" / 07'07" / 07'42" / 07'01" / 07'27" / 07'03" / 39'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'32") | 1000 / 1000 |
| 2 | | 09'37" (+02'37") | 1000 / 2000 |
| 3 | | 08'06" (+01'06") | 1000 / 3000 |
| 4 | | 07'30" (+00'30") | 1000 / 4000 |
| 5 | | 08'17" (+01'17") | 1000 / 5000 |
| 6 | | 07'07" (+00'07") | 1000 / 6000 |
| 7 | | 07'41" (+00'41") | 1000 / 7000 |
| 8 | | 07'00" | 1000 / 8000 |
| 9 | | 07'27" (+00'27") | 1000 / 9000 |
| 10 | | 07'02" (+00'02") | 1000 / 10000 |
| 11 | | 39'39" (+32'39") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'38" | 00:18'11" |
| 3 | 08'06" | 00:26'17" |
| 4 | 07'30" | 00:33'47" |
| 5 | 08'17" | 00:42'04" |
| 6 | 07'07" | 00:49'11" |
| 7 | 07'42" | 00:56'53" |
| 8 | 07'01" | 01:03'54" |
| 9 | 07'27" | 01:11'21" |
| 10 | 07'03" | 01:18'24" |
| 10.1 | 39'38" | 01:21'07" |
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