5.5 km | 00:42:56 | 07:52/km日期: 2021-09-29 20:11 - 平均心率: 151 - 卡路里: 440 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'48" / 06'37" / 06'59" / 08'22" / 10'58" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'26") | 378 / 378 |
2 | | 47'33" (+43'59") | 33 / 411 |
3 | | 03'59" (+00'25") | 379 / 791 |
4 | | 32'51" (+29'17") | 46 / 837 |
5 | | 03'54" (+00'20") | 391 / 1229 |
6 | | 27'51" (+24'17") | 55 / 1284 |
7 | | 03'43" (+00'09") | 405 / 1689 |
8 | | 20'21" (+16'47") | 87 / 1776 |
9 | | 04'06" (+00'32") | 369 / 2146 |
10 | | 35'05" (+31'31") | 50 / 2196 |
11 | | 03'55" (+00'21") | 387 / 2584 |
12 | | 31'57" (+28'23") | 55 / 2639 |
13 | | 03'46" (+00'12") | 402 / 3042 |
14 | | 35'58" (+32'24") | 50 / 3092 |
15 | | 03'34" | 424 / 3517 |
16 | | 31'34" (+28'00") | 106 / 3623 |
17 | | 03'59" (+00'25") | 378 / 4002 |
18 | | 38'10" (+34'36") | 53 / 4055 |
19 | | 03'50" (+00'16") | 402 / 4458 |
20 | | 46'28" (+42'54") | 57 / 4515 |
21 | | 03'57" (+00'23") | 388 / 4903 |
22 | | 45'21" (+41'47") | 66 / 4969 |
23 | | 03'40" (+00'06") | 415 / 5385 |
24 | | 28'19" (+24'45") | 54 / 5440 |
25 | | 20'07" (+16'33") | 14 / 5454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 52.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'37" | 00:13'25" |
3 | 06'59" | 00:20'24" |
4 | 08'22" | 00:28'46" |
5 | 10'58" | 00:39'44" |
5.5 | 07'02" | 00:42'56" |