10.1 km | 00:54:56 | 05:27/km日期: 2021-09-30 22:51 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'40" / 05'22" / 05'23" / 05'24" / 05'36" / 05'40" / 05'37" / 05'24" / 05'15" / 05'30" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'32") | 1000 / 1000 |
2 | | 05'21" (+00'14") | 1000 / 2000 |
3 | | 05'22" (+00'15") | 1000 / 3000 |
4 | | 05'24" (+00'17") | 1000 / 4000 |
5 | | 05'35" (+00'28") | 1000 / 5000 |
6 | | 05'40" (+00'33") | 1000 / 6000 |
7 | | 05'36" (+00'29") | 1000 / 7000 |
8 | | 05'24" (+00'17") | 1000 / 8000 |
9 | | 05'14" (+00'07") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 06'38" (+01'31") | 72 / 10072 |
9月累積里程 : 129.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'22" | 00:11'02" |
3 | 05'23" | 00:16'25" |
4 | 05'24" | 00:21'49" |
5 | 05'36" | 00:27'25" |
6 | 05'40" | 00:33'05" |
7 | 05'37" | 00:38'42" |
8 | 05'24" | 00:44'06" |
9 | 05'15" | 00:49'21" |
10 | 05'30" | 00:54'51" |
10.1 | 06'39" | 00:55'20" |