38.6 km | 03:42:05 | 05:45/km日期: 2015-04-19 06:21 - 總爬升: 238 m - 卡路里: 1769 Cal - 總步數: 40850 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'25" / 04'48" / 05'50" / 05'22" / 06'17" / 05'38" / 06'25" / 05'34" / 05'45" / 05'28" / 05'45" / 06'03" / 05'20" / 05'10" / 06'07" / 06'30" / 05'57" / 05'40" / 05'40" / 05'38" / 05'29" / 05'50" / 05'17" / 06'06" / 05'29" / 05'44" / 05'24" / 05'22" / 03'19" / 01'47" / 05'44" / 05'15" / 05'16" / 05'48" / 05'14" / 05'49" / 05'59" / 05'33" / 06'07" / 05'39" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'09") | 1009 / 1009 | 193 / 96 |
| 2 | | 05'47" (+00'35") | 1001 / 2011 | 189 / 91 |
| 3 | | 05'47" (+00'35") | 992 / 3003 | 179 / 96 |
| 4 | | 05'58" (+00'46") | 1000 / 4004 | 167 / 99 |
| 5 | | 05'46" (+00'34") | 1010 / 5014 | 189 / 91 |
| 6 | | 05'41" (+00'29") | 988 / 6003 | 186 / 94 |
| 7 | | 06'34" (+01'22") | 1000 / 7003 | 175 / 86 |
| 8 | | 05'39" (+00'27") | 999 / 8003 | 184 / 95 |
| 9 | | 05'43" (+00'31") | 999 / 9003 | 190 / 91 |
| 10 | | 05'42" (+00'30") | 1007 / 10010 | 183 / 95 |
| 11 | | 05'43" (+00'31") | 990 / 11001 | 182 / 96 |
| 12 | | 05'59" (+00'47") | 1000 / 12002 | 162 / 102 |
| 13 | | 05'21" (+00'09") | 1005 / 13007 | 190 / 98 |
| 14 | | 05'19" (+00'07") | 1001 / 14008 | 193 / 97 |
| 15 | | 06'35" (+01'23") | 991 / 14999 | 169 / 89 |
| 16 | | 06'07" (+00'55") | 1001 / 16001 | 191 / 85 |
| 17 | | 05'58" (+00'46") | 1000 / 17002 | 170 / 98 |
| 18 | | 05'48" (+00'36") | 1003 / 18005 | 194 / 88 |
| 19 | | 05'39" (+00'27") | 1000 / 19005 | 187 / 94 |
| 20 | | 05'45" (+00'33") | 1007 / 20013 | 183 / 94 |
| 21 | | 05'26" (+00'14") | 993 / 21007 | 195 / 94 |
| 22 | | 05'59" (+00'47") | 1004 / 22011 | 174 / 95 |
| 23 | | 05'21" (+00'09") | 989 / 23001 | 192 / 97 |
| 24 | | 06'20" (+01'08") | 1005 / 24006 | 175 / 89 |
| 25 | | 05'41" (+00'29") | 1004 / 25010 | 194 / 90 |
| 26 | | 05'17" (+00'05") | 995 / 26005 | 195 / 96 |
| 27 | | 05'43" (+00'31") | 1003 / 27008 | 184 / 94 |
| 28 | | 06'08" (+00'56") | 993 / 28002 | 172 / 94 |
| 29 | | 05'25" (+00'13") | 1004 / 29007 | 197 / 93 |
| 30 | | 05'47" (+00'35") | 996 / 30003 | 178 / 96 |
| 31 | | 05'17" (+00'05") | 1000 / 31003 | 195 / 96 |
| 32 | | 05'52" (+00'40") | 1004 / 32008 | 169 / 100 |
| 33 | | 05'12" | 999 / 33007 | 196 / 97 |
| 34 | | 05'43" (+00'31") | 1002 / 34010 | 177 / 98 |
| 35 | | 05'42" (+00'30") | 996 / 35006 | 193 / 90 |
| 36 | | 05'51" (+00'39") | 999 / 36005 | 176 / 96 |
| 37 | | 06'13" (+01'01") | 994 / 36999 | 171 / 93 |
| 38 | | 05'43" (+00'31") | 1002 / 38002 | 195 / 89 |
| 39 | | 05'14" (+00'02") | 557 / 38559 | 193 / 98 |
4月累積里程 : 109.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'48" | 00:10'13" |
| 3 | 05'50" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 06'17" | 00:27'42" |
| 6 | 05'38" | 00:33'20" |
| 7 | 06'25" | 00:39'45" |
| 8 | 05'34" | 00:45'19" |
| 9 | 05'45" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 11 | 05'45" | 01:02'17" |
| 12 | 06'03" | 01:08'20" |
| 13 | 05'20" | 01:13'40" |
| 14 | 05'10" | 01:18'50" |
| 15 | 06'07" | 01:24'57" |
| 16 | 06'30" | 01:31'27" |
| 17 | 05'57" | 01:37'24" |
| 18 | 05'40" | 01:43'04" |
| 19 | 05'40" | 01:48'44" |
| 20 | 05'38" | 01:54'22" |
| 21 | 05'29" | 01:59'51" |
| 22 | 05'50" | 02:05'41" |
| 23 | 05'17" | 02:10'58" |
| 24 | 06'06" | 02:17'04" |
| 25 | 05'29" | 02:22'33" |
| 26 | 05'44" | 02:28'17" |
| 27 | 05'24" | 02:33'41" |
| 28 | 05'22" | 02:39'03" |
| 29 | 03'19" | 02:42'22" |
| 30 | 01'47" | 02:44'09" |
| 31 | 05'44" | 02:49'53" |
| 32 | 05'15" | 02:55'08" |
| 33 | 05'16" | 03:00'24" |
| 34 | 05'48" | 03:06'12" |
| 35 | 05'14" | 03:11'26" |
| 36 | 05'49" | 03:17'15" |
| 37 | 05'59" | 03:23'14" |
| 38 | 05'33" | 03:28'47" |
| 39 | 06'07" | 03:34'54" |
| 40 | 05'39" | 03:40'33" |
| 38.6 | -1'-3" | 03:42'05" |
留言 
展開計圈分析
