6.2 km | 00:38:11 | 06:09/km日期: 2021-09-30 19:32 - 平均心率: 161 - 卡路里: 486 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'41" / 06'23" / 06'19" / 06'11" / 05'44" / 06'02" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'39") | 397 / 397 |
2 | | 33'48" (+29'49") | 36 / 433 |
3 | | 04'35" (+00'36") | 406 / 840 |
4 | | 26'03" (+22'04") | 46 / 886 |
5 | | 04'40" (+00'41") | 397 / 1284 |
6 | | 17'09" (+13'10") | 70 / 1354 |
7 | | 04'40" (+00'41") | 395 / 1749 |
8 | | 18'55" (+14'56") | 62 / 1811 |
9 | | 04'29" (+00'30") | 410 / 2221 |
10 | | 16'12" (+12'13") | 74 / 2296 |
11 | | 04'36" (+00'37") | 421 / 2718 |
12 | | 22'57" (+18'58") | 48 / 2766 |
13 | | 04'36" (+00'37") | 408 / 3175 |
14 | | 23'12" (+19'13") | 57 / 3232 |
15 | | 04'03" (+00'04") | 395 / 3628 |
16 | | 12'33" (+08'34") | 101 / 3730 |
17 | | 04'05" (+00'06") | 407 / 4137 |
18 | | 11'34" (+07'35") | 112 / 4250 |
19 | | 04'06" (+00'07") | 402 / 4652 |
20 | | 11'52" (+07'53") | 108 / 4761 |
21 | | 03'59" | 406 / 5167 |
22 | | 12'13" (+08'14") | 112 / 5280 |
23 | | 04'11" (+00'12") | 402 / 5682 |
24 | | 15'08" (+11'09") | 93 / 5775 |
25 | | 04'02" (+00'03") | 405 / 6181 |
26 | | 04'19" (+00'20") | 24 / 6205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 104.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 06'19" | 00:19'23" |
4 | 06'11" | 00:25'34" |
5 | 05'44" | 00:31'18" |
6 | 06'02" | 00:37'20" |
6.2 | 04'12" | 00:38'12" |