17.5 km | 01:41:42 | 05:47/km日期: 2021-09-29 18:27 - 平均心率: 148 - 卡路里: 1013 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'36" / 06'02" / 05'48" / 05'44" / 05'48" / 05'48" / 05'31" / 04'48" / 05'33" / 05'45" / 05'48" / 05'33" / 05'28" / 05'27" / 05'38" / 05'40" / 05'51" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'49") | 1000 / 1000 |
2 | | 06'02" (+01'15") | 1000 / 2000 |
3 | | 05'47" (+01'00") | 1000 / 3000 |
4 | | 05'44" (+00'57") | 1000 / 4000 |
5 | | 05'48" (+01'01") | 1000 / 5000 |
6 | | 05'47" (+01'00") | 1000 / 6000 |
7 | | 05'31" (+00'44") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 05'33" (+00'46") | 1000 / 9000 |
10 | | 05'44" (+00'57") | 1000 / 10000 |
11 | | 05'48" (+01'01") | 1000 / 11000 |
12 | | 05'33" (+00'46") | 1000 / 12000 |
13 | | 05'27" (+00'40") | 1000 / 13000 |
14 | | 05'26" (+00'39") | 1000 / 14000 |
15 | | 05'38" (+00'51") | 1000 / 15000 |
16 | | 05'39" (+00'52") | 1000 / 16000 |
17 | | 05'50" (+01'03") | 1000 / 17000 |
18 | | 09'02" (+04'15") | 541 / 17541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 237.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'02" | 00:12'38" |
3 | 05'48" | 00:18'26" |
4 | 05'44" | 00:24'10" |
5 | 05'48" | 00:29'58" |
6 | 05'48" | 00:35'46" |
7 | 05'31" | 00:41'17" |
8 | 04'48" | 00:46'05" |
9 | 05'33" | 00:51'38" |
10 | 05'45" | 00:57'23" |
11 | 05'48" | 01:03'11" |
12 | 05'33" | 01:08'44" |
13 | 05'28" | 01:14'12" |
14 | 05'27" | 01:19'39" |
15 | 05'38" | 01:25'17" |
16 | 05'40" | 01:30'57" |
17 | 05'51" | 01:36'48" |
17.5 | 09'02" | 01:41'42" |