13.2 km | 01:35:58 | 07:16/km日期: 2021-09-28 20:03 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'52" / 06'33" / 07'25" / 07'00" / 07'02" / 06'55" / 07'01" / 07'19" / 06'46" / 07'22" / 07'23" / 08'18" / 13'36" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'19") | 434 / 434 |
2 | | 06'20" | 1000 / 1434 |
3 | | 07'26" (+01'06") | 1000 / 2434 |
4 | | 06'46" (+00'26") | 1000 / 3434 |
5 | | 07'09" (+00'49") | 1000 / 4434 |
6 | | 06'55" (+00'35") | 1000 / 5434 |
7 | | 07'07" (+00'47") | 1000 / 6434 |
8 | | 07'05" (+00'45") | 1000 / 7434 |
9 | | 06'51" (+00'31") | 1000 / 8434 |
10 | | 07'07" (+00'47") | 1000 / 9434 |
11 | | 07'16" (+00'56") | 1000 / 10434 |
12 | | 08'11" (+01'51") | 1000 / 11434 |
13 | | 07'45" (+01'25") | 1000 / 12434 |
14 | | 07'59" (+01'39") | 172 / 12606 |
15 | | 09'44" (+03'24") | 579 / 13186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 112.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'33" | 00:14'25" |
3 | 07'25" | 00:21'50" |
4 | 07'00" | 00:28'50" |
5 | 07'02" | 00:35'52" |
6 | 06'55" | 00:42'47" |
7 | 07'01" | 00:49'48" |
8 | 07'19" | 00:57'07" |
9 | 06'46" | 01:03'53" |
10 | 07'22" | 01:11'15" |
11 | 07'23" | 01:18'38" |
12 | 08'18" | 01:26'56" |
13 | 13'36" | 01:40'32" |
13.2 | 06'53" | 01:41'49" |