20.0 km | 01:50:24 | 05:31/km日期: 2021-09-30 06:04 - 總爬升: 1090 m - 平均心率: 102 - 卡路里: 658 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 01'13" / 01'14" / 01'27" / 01'46" / 01'49" / 01'10" / 01'33" / 01'16" / 01'30" / 01'10" / 01'21" / 01'07" / 01'00" / 01'10" / 01'23" / 04'28" / 06'34" / 17'35" / 23'32" / 39'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'12" (+00'13") | 1000 / 1000 |
2 | | 01'13" (+00'14") | 1000 / 2000 |
3 | | 01'27" (+00'28") | 1000 / 3000 |
4 | | 01'46" (+00'47") | 1000 / 4000 |
5 | | 01'48" (+00'49") | 1000 / 5000 |
6 | | 01'09" (+00'10") | 1000 / 6000 |
7 | | 01'33" (+00'34") | 1000 / 7000 |
8 | | 01'15" (+00'16") | 1000 / 8000 |
9 | | 01'30" (+00'31") | 1000 / 9000 |
10 | | 01'09" (+00'10") | 1000 / 10000 |
11 | | 01'21" (+00'22") | 1000 / 11000 |
12 | | 01'06" (+00'07") | 1000 / 12000 |
13 | | 00'59" | 1000 / 13000 |
14 | | 01'09" (+00'10") | 1000 / 14000 |
15 | | 01'23" (+00'24") | 1000 / 15000 |
16 | | 04'27" (+03'28") | 1000 / 16000 |
17 | | 06'33" (+05'34") | 1000 / 17000 |
18 | | 17'35" (+16'36") | 1000 / 18000 |
19 | | 23'31" (+22'32") | 1000 / 19000 |
20 | | 39'10" (+38'11") | 971 / 19971 |
21 | | 03:36'33" (+35'34") | 0 / 19971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 253.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'13" | 00:01'13" |
2 | 01'14" | 00:02'27" |
3 | 01'27" | 00:03'54" |
4 | 01'46" | 00:05'40" |
5 | 01'49" | 00:07'29" |
6 | 01'10" | 00:08'39" |
7 | 01'33" | 00:10'12" |
8 | 01'16" | 00:11'28" |
9 | 01'30" | 00:12'58" |
10 | 01'10" | 00:14'08" |
11 | 01'21" | 00:15'29" |
12 | 01'07" | 00:16'36" |
13 | 01'00" | 00:17'36" |
14 | 01'10" | 00:18'46" |
15 | 01'23" | 00:20'09" |
16 | 04'28" | 00:24'37" |
17 | 06'34" | 00:31'11" |
18 | 17'35" | 00:48'46" |
19 | 23'32" | 01:12'18" |
20.0 | 39'13" | 01:50'25" |