43.1 km | 04:39:37 | 06:29/km日期: 2015-04-22 05:51 - 總爬升: 117 m - 卡路里: 2132 Cal - 總步數: 52470 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 70%
Pace: 05'55" / 06'30" / 07'09" / 06'21" / 06'24" / 06'39" / 06'22" / 06'35" / 06'29" / 06'34" / 06'39" / 06'40" / 06'35" / 06'30" / 06'25" / 06'30" / 06'35" / 06'30" / 06'29" / 06'26" / 06'32" / 06'45" / 06'15" / 06'05" / 06'11" / 06'16" / 06'14" / 06'21" / 06'21" / 06'33" / 06'21" / 06'22" / 06'21" / 06'24" / 06'36" / 06'39" / 06'32" / 06'36" / 06'32" / 06'25" / 06'29" / 06'15" / 06'12" / 33'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" | 1002 / 1002 | 185 / 88 |
2 | | 06'27" (+00'24") | 1006 / 2009 | 187 / 82 |
3 | | 07'18" (+01'15") | 992 / 3001 | 172 / 79 |
4 | | 06'22" (+00'19") | 1005 / 4007 | 189 / 82 |
5 | | 06'23" (+00'20") | 996 / 5004 | 192 / 81 |
6 | | 06'37" (+00'34") | 998 / 6002 | 190 / 79 |
7 | | 06'24" (+00'21") | 1006 / 7008 | 191 / 81 |
8 | | 06'33" (+00'30") | 994 / 8003 | 190 / 80 |
9 | | 06'28" (+00'25") | 1006 / 9009 | 190 / 81 |
10 | | 06'37" (+00'34") | 992 / 10002 | 189 / 79 |
11 | | 06'47" (+00'44") | 1004 / 11006 | 186 / 79 |
12 | | 06'37" (+00'34") | 994 / 12001 | 189 / 79 |
13 | | 06'35" (+00'32") | 1011 / 13012 | 190 / 79 |
14 | | 06'30" (+00'27") | 998 / 14011 | 190 / 80 |
15 | | 06'25" (+00'22") | 998 / 15009 | 191 / 81 |
16 | | 06'30" (+00'27") | 999 / 16008 | 190 / 80 |
17 | | 06'37" (+00'34") | 994 / 17003 | 189 / 79 |
18 | | 06'28" (+00'25") | 1003 / 18006 | 189 / 81 |
19 | | 06'29" (+00'26") | 997 / 19004 | 192 / 80 |
20 | | 06'27" (+00'24") | 1001 / 20005 | 191 / 81 |
21 | | 06'31" (+00'28") | 1003 / 21009 | 189 / 80 |
22 | | 06'55" (+00'52") | 990 / 21999 | 171 / 84 |
23 | | 06'13" (+00'10") | 1009 / 23008 | 191 / 83 |
24 | | 06'04" (+00'01") | 998 / 24007 | 193 / 85 |
25 | | 06'14" (+00'11") | 994 / 25001 | 193 / 82 |
26 | | 06'14" (+00'11") | 1000 / 26002 | 189 / 84 |
27 | | 06'15" (+00'12") | 998 / 27001 | 190 / 83 |
28 | | 06'20" (+00'17") | 1002 / 28003 | 189 / 83 |
29 | | 06'23" (+00'20") | 1002 / 29006 | 190 / 82 |
30 | | 06'32" (+00'29") | 993 / 29999 | 186 / 81 |
31 | | 06'20" (+00'17") | 1001 / 31000 | 190 / 82 |
32 | | 06'20" (+00'17") | 1009 / 32010 | 190 / 82 |
33 | | 06'22" (+00'19") | 995 / 33005 | 188 / 83 |
34 | | 06'26" (+00'23") | 997 / 34003 | 189 / 82 |
35 | | 06'39" (+00'36") | 999 / 35002 | 188 / 79 |
36 | | 06'35" (+00'32") | 1004 / 36007 | 188 / 80 |
37 | | 06'38" (+00'35") | 997 / 37005 | 185 / 80 |
38 | | 06'36" (+00'33") | 1000 / 38005 | 183 / 82 |
39 | | 06'35" (+00'32") | 997 / 39003 | 184 / 82 |
40 | | 06'48" (+00'45") | 1004 / 40008 | 179 / 81 |
41 | | 06'10" (+00'07") | 998 / 41006 | 180 / 89 |
42 | | 06'40" (+00'37") | 999 / 42005 | 179 / 83 |
43 | | 06'24" (+00'21") | 996 / 43002 | 178 / 87 |
44 | | 06'59" (+00'56") | 57 / 43059 | 180 / 79 |
家裡出發-台北橋、重陽橋、辛福站、大佳河邊公園、大直橋、折返
4月累積里程 : 306.95 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'30" | 00:12'25" |
3 | 07'09" | 00:19'34" |
4 | 06'21" | 00:25'55" |
5 | 06'24" | 00:32'19" |
6 | 06'39" | 00:38'58" |
7 | 06'22" | 00:45'20" |
8 | 06'35" | 00:51'55" |
9 | 06'29" | 00:58'24" |
10 | 06'34" | 01:04'58" |
11 | 06'39" | 01:11'37" |
12 | 06'40" | 01:18'17" |
13 | 06'35" | 01:24'52" |
14 | 06'30" | 01:31'22" |
15 | 06'25" | 01:37'47" |
16 | 06'30" | 01:44'17" |
17 | 06'35" | 01:50'52" |
18 | 06'30" | 01:57'22" |
19 | 06'29" | 02:03'51" |
20 | 06'26" | 02:10'17" |
21 | 06'32" | 02:16'49" |
22 | 06'45" | 02:23'34" |
23 | 06'15" | 02:29'49" |
24 | 06'05" | 02:35'54" |
25 | 06'11" | 02:42'05" |
26 | 06'16" | 02:48'21" |
27 | 06'14" | 02:54'35" |
28 | 06'21" | 03:00'56" |
29 | 06'21" | 03:07'17" |
30 | 06'33" | 03:13'50" |
31 | 06'21" | 03:20'11" |
32 | 06'22" | 03:26'33" |
33 | 06'21" | 03:32'54" |
34 | 06'24" | 03:39'18" |
35 | 06'36" | 03:45'54" |
36 | 06'39" | 03:52'33" |
37 | 06'32" | 03:59'05" |
38 | 06'36" | 04:05'41" |
39 | 06'32" | 04:12'13" |
40 | 06'25" | 04:18'38" |
41 | 06'29" | 04:25'07" |
42 | 06'15" | 04:31'22" |
43 | 06'12" | 04:37'34" |
43.1 | 33'26" | 04:39'37" |