15.2 km | 02:01:49 | 08:01/km日期: 2021-09-26 17:28 - 平均心率: 126 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'20" / 06'59" / 07'05" / 07'22" / 07'26" / 07'19" / 08'47" / 07'02" / 07'30" / 07'08" / 09'13" / 07'17" / 07'58" / 11'16" / 10'27" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'05" (+00'07") | 1000 / 3000 |
| 4 | | 07'21" (+00'23") | 1000 / 4000 |
| 5 | | 07'25" (+00'27") | 1000 / 5000 |
| 6 | | 07'19" (+00'21") | 1000 / 6000 |
| 7 | | 08'47" (+01'49") | 1000 / 7000 |
| 8 | | 07'01" (+00'03") | 1000 / 8000 |
| 9 | | 07'30" (+00'32") | 1000 / 9000 |
| 10 | | 07'07" (+00'09") | 1000 / 10000 |
| 11 | | 09'13" (+02'15") | 1000 / 11000 |
| 12 | | 07'17" (+00'19") | 1000 / 12000 |
| 13 | | 07'57" (+00'59") | 1000 / 13000 |
| 14 | | 11'15" (+04'17") | 1000 / 14000 |
| 15 | | 10'26" (+03'28") | 1000 / 15000 |
| 16 | | 09'11" (+02'13") | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'59" | 00:14'19" |
| 3 | 07'05" | 00:21'24" |
| 4 | 07'22" | 00:28'46" |
| 5 | 07'26" | 00:36'12" |
| 6 | 07'19" | 00:43'31" |
| 7 | 08'47" | 00:52'18" |
| 8 | 07'02" | 00:59'20" |
| 9 | 07'30" | 01:06'50" |
| 10 | 07'08" | 01:13'58" |
| 11 | 09'13" | 01:23'11" |
| 12 | 07'17" | 01:30'28" |
| 13 | 07'58" | 01:38'26" |
| 14 | 11'16" | 01:49'42" |
| 15 | 10'27" | 02:00'09" |
| 15.2 | 09'08" | 02:01'50" |
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