16.0 km | 01:32:00 | 05:44/km日期: 2021-09-25 06:48 - 總爬升: 201 m - 平均心率: 162 - 卡路里: 965 Cal - 總步數: 15562 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'02" / 05'01" / 05'12" / 05'25" / 05'38" / 05'28" / 05'30" / 05'51" / 05'46" / 05'38" / 06'03" / 05'45" / 05'49" / 05'39" / 05'51" / 05'56" / 221'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'02") | 1000 / 1000 | 165 / 118 |
2 | | 05'05" | 1001 / 2002 | 169 / 116 |
3 | | 05'22" (+00'17") | 1000 / 3003 | 170 / 108 |
4 | | 05'35" (+00'30") | 1000 / 4003 | 170 / 104 |
5 | | 05'43" (+00'38") | 1002 / 5006 | 169 / 103 |
6 | | 05'36" (+00'31") | 1000 / 6007 | 170 / 104 |
7 | | 05'39" (+00'34") | 1001 / 7008 | 169 / 104 |
8 | | 06'01" (+00'56") | 1001 / 8010 | 165 / 100 |
9 | | 05'49" (+00'44") | 1002 / 9012 | 170 / 101 |
10 | | 05'53" (+00'48") | 1003 / 10015 | 170 / 99 |
11 | | 06'11" (+01'06") | 1002 / 11017 | 166 / 97 |
12 | | 05'56" (+00'51") | 1001 / 12019 | 170 / 98 |
13 | | 05'57" (+00'52") | 1002 / 13021 | 170 / 98 |
14 | | 05'53" (+00'48") | 1000 / 14021 | 170 / 99 |
15 | | 05'59" (+00'54") | 1000 / 15022 | 169 / 98 |
16 | | 06'02" (+00'57") | 988 / 16010 | 169 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 100.07 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'01" | 00:10'03" |
3 | 05'12" | 00:15'15" |
4 | 05'25" | 00:20'40" |
5 | 05'38" | 00:26'18" |
6 | 05'28" | 00:31'46" |
7 | 05'30" | 00:37'16" |
8 | 05'51" | 00:43'07" |
9 | 05'46" | 00:48'53" |
10 | 05'38" | 00:54'31" |
11 | 06'03" | 01:00'34" |
12 | 05'45" | 01:06'19" |
13 | 05'49" | 01:12'08" |
14 | 05'39" | 01:17'47" |
15 | 05'51" | 01:23'38" |
16 | 05'56" | 01:29'34" |
16.0 | 213'27" | 01:32'00" |