12.9 km | 07:26:34 | 34:29/km日期: 2021-09-26 06:27 - 總爬升: 1697 m - 平均心率: 131 - 卡路里: 2264 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 85%
Pace: 22'42" / 20'23" / 24'35" / 30'33" / 47'45" / 50'55" / 41'29" / 40'39" / 38'29" / 46'46" / 46'52" / 32'55" / 30'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'06" | 1000 / 1000 |
2 | | 20'22" (+04'16") | 1000 / 2000 |
3 | | 24'35" (+08'29") | 1000 / 3000 |
4 | | 30'32" (+14'26") | 1000 / 4000 |
5 | | 42'59" (+26'53") | 1000 / 5000 |
6 | | 40'26" (+24'20") | 1000 / 6000 |
7 | | 41'29" (+25'23") | 1000 / 7000 |
8 | | 40'38" (+24'32") | 1000 / 8000 |
9 | | 38'28" (+22'22") | 1000 / 9000 |
10 | | 46'45" (+30'39") | 1000 / 10000 |
11 | | 42'20" (+26'14") | 1000 / 11000 |
12 | | 32'54" (+16'48") | 1000 / 12000 |
13 | | 30'32" (+14'26") | 945 / 12945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 86.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'42" | 00:22'42" |
2 | 20'23" | 00:43'05" |
3 | 24'35" | 01:07'40" |
4 | 30'33" | 01:38'13" |
5 | 47'45" | 02:25'58" |
6 | 50'55" | 03:16'53" |
7 | 41'29" | 03:58'22" |
8 | 40'39" | 04:39'01" |
9 | 38'29" | 05:17'30" |
10 | 46'46" | 06:04'16" |
11 | 46'52" | 06:51'08" |
12 | 32'55" | 07:24'03" |
12.9 | 30'34" | 07:52'57" |