42.2 km | 01:22:20 | 08:13/km日期: 2015-04-18 07:02 - 總爬升: 111 m - 卡路里: 648 Cal - 總步數: 11742 - 平均步頻: 142 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 86%
Pace: 07'23" / 06'43" / 06'46" / 06'02" / 06'27" / 06'27" / 17'39" / 06'03" / 12'23" / 06'20" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+02'24") | 401 / 401 | 163 / 75 |
2 | | 06'57" (+01'18") | 404 / 805 | 177 / 80 |
3 | | 06'49" (+01'10") | 400 / 1206 | 177 / 82 |
4 | | 06'50" (+01'11") | 399 / 1606 | 177 / 82 |
5 | | 06'27" (+00'48") | 400 / 2006 | 178 / 86 |
6 | | 06'40" (+01'01") | 395 / 2401 | 180 / 82 |
7 | | 07'10" (+01'31") | 402 / 2803 | 176 / 78 |
8 | | 06'17" (+00'38") | 399 / 3203 | 179 / 88 |
9 | | 06'15" (+00'36") | 399 / 3602 | 184 / 86 |
10 | | 05'39" | 400 / 4003 | 181 / 97 |
11 | | 05'55" (+00'16") | 405 / 4408 | 182 / 92 |
12 | | 07'00" (+01'21") | 392 / 4800 | 180 / 79 |
13 | | 06'22" (+00'43") | 400 / 5201 | 179 / 87 |
14 | | 06'03" (+00'24") | 404 / 5606 | 178 / 92 |
15 | | 06'53" (+01'14") | 398 / 6004 | 178 / 81 |
16 | | 35'51" (+30'12") | 25 / 6029 | 46 / 59 |
17 | | 33'14" (+27'35") | 407 / 6436 | 46 / 64 |
18 | | 06'02" (+00'23") | 400 / 6837 | 182 / 90 |
19 | | 05'46" (+00'07") | 395 / 7232 | 184 / 93 |
20 | | 05'44" (+00'05") | 403 / 7636 | 182 / 95 |
21 | | 06'08" (+00'29") | 396 / 8032 | 180 / 90 |
22 | | 20'04" (+14'25") | 399 / 8432 | 65 / 76 |
23 | | 07'55" (+02'16") | 403 / 8835 | 122 / 102 |
24 | | 06'11" (+00'32") | 398 / 9233 | 183 / 88 |
25 | | 05'58" (+00'19") | 402 / 9636 | 182 / 91 |
26 | | 06'55" (+01'16") | 370 / 10006 | 171 / 84 |
4月累積里程 : 189.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'43" | 00:14'06" |
3 | 06'46" | 00:20'52" |
4 | 06'02" | 00:26'54" |
5 | 06'27" | 00:33'21" |
6 | 06'27" | 00:39'48" |
7 | 17'39" | 00:57'27" |
8 | 06'03" | 01:03'30" |
9 | 12'23" | 01:15'53" |
10 | 06'20" | 01:22'13" |
10.0 | 14'57" | 01:22'20" |