22.1 km | 03:01:15 | 08:11/km日期: 2021-09-26 13:52 - 平均心率: 115 - 卡路里: 1158 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 51%
Pace: 06'56" / 08'51" / 13'15" / 08'45" / 07'59" / 08'36" / 07'42" / 08'43" / 07'26" / 10'02" / 17'22" / 08'14" / 08'40" / 08'20" / 08'08" / 07'43" / 09'05" / 08'18" / 08'37" / 09'42" / 11'42" / 14'03" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'05") | 1000 / 1000 |
2 | | 08'50" (+01'25") | 1000 / 2000 |
3 | | 09'16" (+01'51") | 1000 / 3000 |
4 | | 08'36" (+01'11") | 1000 / 4000 |
5 | | 07'32" (+00'07") | 1000 / 5000 |
6 | | 08'36" (+01'11") | 1000 / 6000 |
7 | | 07'41" (+00'16") | 1000 / 7000 |
8 | | 07'33" (+00'08") | 1000 / 8000 |
9 | | 07'25" | 1000 / 9000 |
10 | | 07'47" (+00'22") | 1000 / 10000 |
11 | | 08'16" (+00'51") | 1000 / 11000 |
12 | | 08'13" (+00'48") | 1000 / 12000 |
13 | | 08'40" (+01'15") | 1000 / 13000 |
14 | | 08'14" (+00'49") | 1000 / 14000 |
15 | | 08'08" (+00'43") | 1000 / 15000 |
16 | | 07'43" (+00'18") | 1000 / 16000 |
17 | | 07'39" (+00'14") | 1000 / 17000 |
18 | | 07'53" (+00'28") | 1000 / 18000 |
19 | | 07'58" (+00'33") | 1000 / 19000 |
20 | | 07'47" (+00'22") | 1000 / 20000 |
21 | | 08'02" (+00'37") | 1000 / 21000 |
22 | | 10'23" (+02'58") | 1000 / 22000 |
23 | | 10'11" (+02'46") | 138 / 22138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 260.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'51" | 00:15'47" |
3 | 13'15" | 00:29'02" |
4 | 08'45" | 00:37'47" |
5 | 07'59" | 00:45'46" |
6 | 08'36" | 00:54'22" |
7 | 07'42" | 01:02'04" |
8 | 08'43" | 01:10'47" |
9 | 07'26" | 01:18'13" |
10 | 10'02" | 01:28'15" |
11 | 17'22" | 01:45'37" |
12 | 08'14" | 01:53'51" |
13 | 08'40" | 02:02'31" |
14 | 08'20" | 02:10'51" |
15 | 08'08" | 02:18'59" |
16 | 07'43" | 02:26'42" |
17 | 09'05" | 02:35'47" |
18 | 08'18" | 02:44'05" |
19 | 08'37" | 02:52'42" |
20 | 09'42" | 03:02'24" |
21 | 11'42" | 03:14'06" |
22 | 14'03" | 03:28'09" |
22.1 | 10'12" | 03:29'34" |