73.6 km | 11:05:46 | 09:03/km日期: 2021-09-25 05:13 - 總爬升: 1450 m - 平均心率: 144 - 卡路里: 5243 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'56" / 07'37" / 06'47" / 06'24" / 06'46" / 07'04" / 07'11" / 06'49" / 07'15" / 07'11" / 12'54" / 06'53" / 07'29" / 09'16" / 07'34" / 08'30" / 07'00" / 10'30" / 05'36" / 06'16" / 07'51" / 06'06" / 10'16" / 10'56" / 14'44" / 09'35" / 08'09" / 07'17" / 07'02" / 08'18" / 07'01" / 06'49" / 06'44" / 07'39" / 08'08" / 07'50" / 22'06" / 06'49" / 07'32" / 07'29" / 07'52" / 07'56" / 10'07" / 15'35" / 11'25" / 09'37" / 13'09" / 06'51" / 06'38" / 06'23" / 07'53" / 07'06" / 13'51" / 08'57" / 07'17" / 06'59" / 06'55" / 09'07" / 07'09" / 11'42" / 27'06" / 11'01" / 11'40" / 14'36" / 12'18" / 10'45" / 11'23" / 08'49" / 07'55" / 07'33" / 07'24" / 15'32" / 07'49" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'22") | 1000 / 1000 |
2 | | 07'36" (+02'01") | 1000 / 2000 |
3 | | 06'47" (+01'12") | 1000 / 3000 |
4 | | 06'24" (+00'49") | 1000 / 4000 |
5 | | 06'45" (+01'10") | 1000 / 5000 |
6 | | 07'04" (+01'29") | 1000 / 6000 |
7 | | 07'10" (+01'35") | 1000 / 7000 |
8 | | 06'49" (+01'14") | 1000 / 8000 |
9 | | 07'14" (+01'39") | 1000 / 9000 |
10 | | 07'11" (+01'36") | 1000 / 10000 |
11 | | 12'53" (+07'18") | 1000 / 11000 |
12 | | 06'53" (+01'18") | 1000 / 12000 |
13 | | 07'28" (+01'53") | 1000 / 13000 |
14 | | 09'15" (+03'40") | 1000 / 14000 |
15 | | 07'33" (+01'58") | 1000 / 15000 |
16 | | 08'29" (+02'54") | 1000 / 16000 |
17 | | 07'00" (+01'25") | 1000 / 17000 |
18 | | 10'30" (+04'55") | 1000 / 18000 |
19 | | 05'35" | 1000 / 19000 |
20 | | 06'16" (+00'41") | 1000 / 20000 |
21 | | 07'50" (+02'15") | 1000 / 21000 |
22 | | 06'06" (+00'31") | 1000 / 22000 |
23 | | 10'15" (+04'40") | 1000 / 23000 |
24 | | 10'56" (+05'21") | 1000 / 24000 |
25 | | 14'44" (+09'09") | 1000 / 25000 |
26 | | 09'34" (+03'59") | 1000 / 26000 |
27 | | 08'09" (+02'34") | 1000 / 27000 |
28 | | 07'17" (+01'42") | 1000 / 28000 |
29 | | 06'51" (+01'16") | 1000 / 29000 |
30 | | 08'28" (+02'53") | 1000 / 30000 |
31 | | 07'00" (+01'25") | 1000 / 31000 |
32 | | 06'49" (+01'14") | 1000 / 32000 |
33 | | 06'44" (+01'09") | 1000 / 33000 |
34 | | 07'39" (+02'04") | 1000 / 34000 |
35 | | 08'08" (+02'33") | 1000 / 35000 |
36 | | 07'49" (+02'14") | 1000 / 36000 |
37 | | 22'06" (+16'31") | 1000 / 37000 |
38 | | 06'48" (+01'13") | 1000 / 38000 |
39 | | 07'32" (+01'57") | 1000 / 39000 |
40 | | 07'28" (+01'53") | 1000 / 40000 |
41 | | 07'52" (+02'17") | 1000 / 41000 |
42 | | 07'55" (+02'20") | 1000 / 42000 |
43 | | 10'06" (+04'31") | 1000 / 43000 |
44 | | 15'34" (+09'59") | 1000 / 44000 |
45 | | 11'24" (+05'49") | 1000 / 45000 |
46 | | 09'37" (+04'02") | 1000 / 46000 |
47 | | 13'08" (+07'33") | 1000 / 47000 |
48 | | 06'51" (+01'16") | 1000 / 48000 |
49 | | 06'37" (+01'02") | 1000 / 49000 |
50 | | 06'22" (+00'47") | 1000 / 50000 |
51 | | 07'53" (+02'18") | 1000 / 51000 |
52 | | 07'06" (+01'31") | 1000 / 52000 |
53 | | 13'50" (+08'15") | 1000 / 53000 |
54 | | 08'57" (+03'22") | 1000 / 54000 |
55 | | 07'16" (+01'41") | 1000 / 55000 |
56 | | 06'58" (+01'23") | 1000 / 56000 |
57 | | 06'55" (+01'20") | 1000 / 57000 |
58 | | 09'06" (+03'31") | 1000 / 58000 |
59 | | 07'08" (+01'33") | 1000 / 59000 |
60 | | 11'42" (+06'07") | 1000 / 60000 |
61 | | 27'06" (+21'31") | 1000 / 61000 |
62 | | 11'00" (+05'25") | 1000 / 62000 |
63 | | 11'40" (+06'05") | 1000 / 63000 |
64 | | 14'34" (+08'59") | 1000 / 64000 |
65 | | 12'18" (+06'43") | 1000 / 65000 |
66 | | 10'44" (+05'09") | 1000 / 66000 |
67 | | 11'22" (+05'47") | 1000 / 67000 |
68 | | 08'49" (+03'14") | 1000 / 68000 |
69 | | 07'54" (+02'19") | 1000 / 69000 |
70 | | 07'32" (+01'57") | 1000 / 70000 |
71 | | 07'23" (+01'48") | 1000 / 71000 |
72 | | 09'37" (+04'02") | 1000 / 72000 |
73 | | 07'48" (+02'13") | 1000 / 73000 |
74 | | 07'18" (+01'43") | 554 / 73554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 317.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'37" | 00:15'33" |
3 | 06'47" | 00:22'20" |
4 | 06'24" | 00:28'44" |
5 | 06'46" | 00:35'30" |
6 | 07'04" | 00:42'34" |
7 | 07'11" | 00:49'45" |
8 | 06'49" | 00:56'34" |
9 | 07'15" | 01:03'49" |
10 | 07'11" | 01:11'00" |
11 | 12'54" | 01:23'54" |
12 | 06'53" | 01:30'47" |
13 | 07'29" | 01:38'16" |
14 | 09'16" | 01:47'32" |
15 | 07'34" | 01:55'06" |
16 | 08'30" | 02:03'36" |
17 | 07'00" | 02:10'36" |
18 | 10'30" | 02:21'06" |
19 | 05'36" | 02:26'42" |
20 | 06'16" | 02:32'58" |
21 | 07'51" | 02:40'49" |
22 | 06'06" | 02:46'55" |
23 | 10'16" | 02:57'11" |
24 | 10'56" | 03:08'07" |
25 | 14'44" | 03:22'51" |
26 | 09'35" | 03:32'26" |
27 | 08'09" | 03:40'35" |
28 | 07'17" | 03:47'52" |
29 | 07'02" | 03:54'54" |
30 | 08'18" | 04:03'12" |
31 | 07'01" | 04:10'13" |
32 | 06'49" | 04:17'02" |
33 | 06'44" | 04:23'46" |
34 | 07'39" | 04:31'25" |
35 | 08'08" | 04:39'33" |
36 | 07'50" | 04:47'23" |
37 | 22'06" | 05:09'29" |
38 | 06'49" | 05:16'18" |
39 | 07'32" | 05:23'50" |
40 | 07'29" | 05:31'19" |
41 | 07'52" | 05:39'11" |
42 | 07'56" | 05:47'07" |
43 | 10'07" | 05:57'14" |
44 | 15'35" | 06:12'49" |
45 | 11'25" | 06:24'14" |
46 | 09'37" | 06:33'51" |
47 | 13'09" | 06:47'00" |
48 | 06'51" | 06:53'51" |
49 | 06'38" | 07:00'29" |
50 | 06'23" | 07:06'52" |
51 | 07'53" | 07:14'45" |
52 | 07'06" | 07:21'51" |
53 | 13'51" | 07:35'42" |
54 | 08'57" | 07:44'39" |
55 | 07'17" | 07:51'56" |
56 | 06'59" | 07:58'55" |
57 | 06'55" | 08:05'50" |
58 | 09'07" | 08:14'57" |
59 | 07'09" | 08:22'06" |
60 | 11'42" | 08:33'48" |
61 | 27'06" | 09:00'54" |
62 | 11'01" | 09:11'55" |
63 | 11'40" | 09:23'35" |
64 | 14'36" | 09:38'11" |
65 | 12'18" | 09:50'29" |
66 | 10'45" | 10:01'14" |
67 | 11'23" | 10:12'37" |
68 | 08'49" | 10:21'26" |
69 | 07'55" | 10:29'21" |
70 | 07'33" | 10:36'54" |
71 | 07'24" | 10:44'18" |
72 | 15'32" | 10:59'50" |
73 | 07'49" | 11:07'39" |
73.6 | 07'18" | 11:11'42" |