15.1 km | 01:30:39 | 05:59/km日期: 2021-09-22 18:30 - 平均心率: 145 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'42" / 06'09" / 05'48" / 05'42" / 05'49" / 05'41" / 06'03" / 06'09" / 05'52" / 05'55" / 06'02" / 06'07" / 05'59" / 05'59" / 06'01" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 131.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'09" | 00:12'51" |
3 | 05'48" | 00:18'39" |
4 | 05'42" | 00:24'21" |
5 | 05'49" | 00:30'10" |
6 | 05'41" | 00:35'51" |
7 | 06'03" | 00:41'54" |
8 | 06'09" | 00:48'03" |
9 | 05'52" | 00:53'55" |
10 | 05'55" | 00:59'50" |
11 | 06'02" | 01:05'52" |
12 | 06'07" | 01:11'59" |
13 | 05'59" | 01:17'58" |
14 | 05'59" | 01:23'57" |
15 | 06'01" | 01:29'58" |
15.1 | 05'07" | 01:30'39" |