17.1 km | 01:57:49 | 06:52/km日期: 2021-09-12 06:01 - 平均心率: 155 - 卡路里: 878 Cal - 總步數: 17698 - 平均步頻: 150 - 平均步幅: 96 cm
Pace: 06'22" / 06'18" / 06'19" / 11'24" / 09'27" / 06'26" / 06'56" / 06'00" / 05'37" / 05'25" / 05'17" / 07'44" / 05'25" / 05'32" / 10'43" / 05'43" / 06'01" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'00") | 1002 / 1002 | 166 / 94 |
| 2 | | 06'22" (+01'02") | 1002 / 2005 | 166 / 94 |
| 3 | | 06'17" (+00'57") | 1002 / 3007 | 167 / 94 |
| 4 | | 11'25" (+06'05") | 1001 / 4009 | 113 / 76 |
| 5 | | 09'29" (+04'09") | 1002 / 5011 | 124 / 84 |
| 6 | | 06'24" (+01'04") | 1000 / 6012 | 166 / 93 |
| 7 | | 06'58" (+01'38") | 1001 / 7013 | 154 / 92 |
| 8 | | 06'01" (+00'41") | 1002 / 8016 | 169 / 98 |
| 9 | | 05'39" (+00'19") | 1001 / 9018 | 170 / 103 |
| 10 | | 05'25" (+00'05") | 1001 / 10019 | 171 / 107 |
| 11 | | 05'20" | 1001 / 11021 | 171 / 108 |
| 12 | | 07'44" (+02'24") | 1000 / 12022 | 129 / 100 |
| 13 | | 05'28" (+00'08") | 1002 / 13024 | 170 / 107 |
| 14 | | 05'32" (+00'12") | 1001 / 14026 | 171 / 105 |
| 15 | | 10'45" (+05'25") | 1001 / 15027 | 102 / 90 |
| 16 | | 05'42" (+00'22") | 1002 / 16029 | 168 / 103 |
| 17 | | 06'02" (+00'42") | 1000 / 17029 | 167 / 98 |
| 18 | | 06'03" (+00'43") | 99 / 17128 | 123 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 180.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 11'24" | 00:30'23" |
| 5 | 09'27" | 00:39'50" |
| 6 | 06'26" | 00:46'16" |
| 7 | 06'56" | 00:53'12" |
| 8 | 06'00" | 00:59'12" |
| 9 | 05'37" | 01:04'49" |
| 10 | 05'25" | 01:10'14" |
| 11 | 05'17" | 01:15'31" |
| 12 | 07'44" | 01:23'15" |
| 13 | 05'25" | 01:28'40" |
| 14 | 05'32" | 01:34'12" |
| 15 | 10'43" | 01:44'55" |
| 16 | 05'43" | 01:50'38" |
| 17 | 06'01" | 01:56'39" |
| 17.1 | 08'59" | 01:57'49" |
展開計圈分析
留言 
