15.2 km | 01:25:07 | 05:35/km日期: 2021-09-23 04:33 - 平均心率: 146 - 卡路里: 1078 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'50" / 05'41" / 05'19" / 05'09" / 05'01" / 05'51" / 05'08" / 05'02" / 09'47" / 05'52" / 18'50" / 06'24" / 05'31" / 04'55" / 04'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'55") | 1000 / 1000 |
2 | | 05'40" (+00'45") | 1000 / 2000 |
3 | | 05'19" (+00'24") | 1000 / 3000 |
4 | | 05'09" (+00'14") | 1000 / 4000 |
5 | | 05'01" (+00'06") | 1000 / 5000 |
6 | | 05'50" (+00'55") | 1000 / 6000 |
7 | | 05'07" (+00'12") | 1000 / 7000 |
8 | | 05'02" (+00'07") | 1000 / 8000 |
9 | | 05'56" (+01'01") | 1000 / 9000 |
10 | | 05'52" (+00'57") | 1000 / 10000 |
11 | | 06'09" (+01'14") | 1000 / 11000 |
12 | | 06'24" (+01'29") | 1000 / 12000 |
13 | | 05'30" (+00'35") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 04'56" (+00'01") | 1000 / 15000 |
16 | | 05'57" (+01'02") | 229 / 15229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 409.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'41" | 00:12'31" |
3 | 05'19" | 00:17'50" |
4 | 05'09" | 00:22'59" |
5 | 05'01" | 00:28'00" |
6 | 05'51" | 00:33'51" |
7 | 05'08" | 00:38'59" |
8 | 05'02" | 00:44'01" |
9 | 09'47" | 00:53'48" |
10 | 05'52" | 00:59'40" |
11 | 18'50" | 01:18'30" |
12 | 06'24" | 01:24'54" |
13 | 05'31" | 01:30'25" |
14 | 04'55" | 01:35'20" |
15 | 04'56" | 01:40'16" |
15.2 | 05'56" | 01:41'38" |