21.3 km | 02:04:14 | 05:50/km日期: 2015-04-19 16:15 - 地點: 新北河濱(重陽橋<->關渡橋<->媽媽嘴咖啡) - 天氣: 陰雨 - 卡路里: 1245 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'48" / 05'48" / 05'44" / 05'44" / 05'40" / 05'40" / 05'44" / 05'40" / 05'40" / 05'44" / 05'52" / 05'52" / 05'52" / 05'52" / 06'04" / 05'56" / 06'04" / 06'00" / 05'56" / 05'52" / 05'52" / 05'42" /
TCX檔案由Bryton C60上傳
3km後雨斷斷續續的下,也不大,反而降了些溫度..,
4月累積里程 :
151.88 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
902.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 05'44" | 00:23'04" |
5 | 05'40" | 00:28'44" |
6 | 05'40" | 00:34'24" |
7 | 05'44" | 00:40'08" |
8 | 05'40" | 00:45'48" |
9 | 05'40" | 00:51'28" |
10 | 05'44" | 00:57'12" |
11 | 05'52" | 01:03'04" |
12 | 05'52" | 01:08'56" |
13 | 05'52" | 01:14'48" |
14 | 05'52" | 01:20'40" |
15 | 06'04" | 01:26'44" |
16 | 05'56" | 01:32'40" |
17 | 06'04" | 01:38'44" |
18 | 06'00" | 01:44'44" |
19 | 05'56" | 01:50'40" |
20 | 05'52" | 01:56'32" |
21 | 05'52" | 02:02'24" |
21.3 | 05'42" | 02:04'00" |