30.1 km | 03:15:49 | 06:30/km日期: 2021-09-22 18:55 - 平均心率: 128 - 卡路里: 1863 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'53" / 06'27" / 07'53" / 06'26" / 07'25" / 08'22" / 06'52" / 06'55" / 06'11" / 08'05" / 06'40" / 07'04" / 07'09" / 05'08" / 05'08" / 13'37" / 08'56" / 05'58" / 06'17" / 07'44" / 14'29" / 07'12" / 05'51" / 07'53" / 08'03" / 09'03" / 06'01" / 06'24" / 05'55" / 06'08" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'45") | 1000 / 1000 |
2 | | 06'27" (+01'20") | 1000 / 2000 |
3 | | 06'45" (+01'38") | 1000 / 3000 |
4 | | 06'25" (+01'18") | 1000 / 4000 |
5 | | 06'51" (+01'44") | 1000 / 5000 |
6 | | 06'49" (+01'42") | 1000 / 6000 |
7 | | 06'51" (+01'44") | 1000 / 7000 |
8 | | 06'54" (+01'47") | 1000 / 8000 |
9 | | 06'10" (+01'03") | 1000 / 9000 |
10 | | 07'39" (+02'32") | 1000 / 10000 |
11 | | 06'39" (+01'32") | 1000 / 11000 |
12 | | 06'42" (+01'35") | 1000 / 12000 |
13 | | 06'32" (+01'25") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'08" (+00'01") | 1000 / 15000 |
16 | | 06'44" (+01'37") | 1000 / 16000 |
17 | | 05'51" (+00'44") | 1000 / 17000 |
18 | | 05'58" (+00'51") | 1000 / 18000 |
19 | | 06'17" (+01'10") | 1000 / 19000 |
20 | | 07'09" (+02'02") | 1000 / 20000 |
21 | | 07'23" (+02'16") | 1000 / 21000 |
22 | | 06'04" (+00'57") | 1000 / 22000 |
23 | | 05'51" (+00'44") | 1000 / 23000 |
24 | | 07'52" (+02'45") | 1000 / 24000 |
25 | | 06'45" (+01'38") | 1000 / 25000 |
26 | | 06'47" (+01'40") | 1000 / 26000 |
27 | | 06'00" (+00'53") | 1000 / 27000 |
28 | | 06'23" (+01'16") | 1000 / 28000 |
29 | | 05'55" (+00'48") | 1000 / 29000 |
30 | | 06'07" (+01'00") | 1000 / 30000 |
31 | | 10'02" (+04'55") | 59 / 30059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 649.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 07'53" | 00:21'13" |
4 | 06'26" | 00:27'39" |
5 | 07'25" | 00:35'04" |
6 | 08'22" | 00:43'26" |
7 | 06'52" | 00:50'18" |
8 | 06'55" | 00:57'13" |
9 | 06'11" | 01:03'24" |
10 | 08'05" | 01:11'29" |
11 | 06'40" | 01:18'09" |
12 | 07'04" | 01:25'13" |
13 | 07'09" | 01:32'22" |
14 | 05'08" | 01:37'30" |
15 | 05'08" | 01:42'38" |
16 | 13'37" | 01:56'15" |
17 | 08'56" | 02:05'11" |
18 | 05'58" | 02:11'09" |
19 | 06'17" | 02:17'26" |
20 | 07'44" | 02:25'10" |
21 | 14'29" | 02:39'39" |
22 | 07'12" | 02:46'51" |
23 | 05'51" | 02:52'42" |
24 | 07'53" | 03:00'35" |
25 | 08'03" | 03:08'38" |
26 | 09'03" | 03:17'41" |
27 | 06'01" | 03:23'42" |
28 | 06'24" | 03:30'06" |
29 | 05'55" | 03:36'01" |
30 | 06'08" | 03:42'09" |
30.1 | 09'50" | 03:42'44" |