11.2 km | 01:09:43 | 06:12/km日期: 2021-09-22 20:30 - 平均心率: 148 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'32" / 06'39" / 05'50" / 05'28" / 05'48" / 06'26" / 05'51" / 06'04" / 06'15" / 06'35" / 06'52" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'15") | 1000 / 1000 |
2 | | 06'39" (+02'22") | 1000 / 2000 |
3 | | 06'37" (+02'20") | 308 / 2308 |
4 | | 04'53" (+00'36") | 409 / 2717 |
5 | | 06'16" (+01'59") | 318 / 3036 |
6 | | 04'48" (+00'31") | 415 / 3452 |
7 | | 06'29" (+02'12") | 307 / 3759 |
8 | | 05'03" (+00'46") | 396 / 4155 |
9 | | 07'07" (+02'50") | 280 / 4436 |
10 | | 04'48" (+00'31") | 416 / 4852 |
11 | | 06'43" (+02'26") | 297 / 5149 |
12 | | 05'07" (+00'50") | 390 / 5540 |
13 | | 08'47" (+04'30") | 227 / 5767 |
14 | | 06'50" (+02'33") | 134 / 5902 |
15 | | 04'45" (+00'28") | 210 / 6113 |
16 | | 08'27" (+04'10") | 118 / 6231 |
17 | | 04'30" (+00'13") | 221 / 6452 |
18 | | 08'08" (+03'51") | 122 / 6575 |
19 | | 04'17" | 233 / 6809 |
20 | | 08'17" (+04'00") | 120 / 6929 |
21 | | 04'31" (+00'14") | 221 / 7150 |
22 | | 09'29" (+05'12") | 105 / 7255 |
23 | | 04'31" (+00'14") | 221 / 7477 |
24 | | 10'00" (+05'43") | 99 / 7577 |
25 | | 04'22" (+00'05") | 228 / 7805 |
26 | | 10'31" (+06'14") | 94 / 7900 |
27 | | 04'24" (+00'07") | 226 / 8126 |
28 | | 10'27" (+06'10") | 95 / 8222 |
29 | | 04'33" (+00'16") | 219 / 8441 |
30 | | 10'12" (+05'55") | 98 / 8539 |
31 | | 04'35" (+00'18") | 217 / 8757 |
32 | | 09'25" (+05'08") | 106 / 8863 |
33 | | 04'44" (+00'27") | 210 / 9074 |
34 | | 10'42" (+06'25") | 93 / 9167 |
35 | | 06'20" (+02'03") | 1000 / 10167 |
36 | | 06'51" (+02'34") | 1000 / 11167 |
37 | | 06'44" (+02'27") | 54 / 11222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'39" | 00:13'11" |
3 | 05'50" | 00:19'01" |
4 | 05'28" | 00:24'29" |
5 | 05'48" | 00:30'17" |
6 | 06'26" | 00:36'43" |
7 | 05'51" | 00:42'34" |
8 | 06'04" | 00:48'38" |
9 | 06'15" | 00:54'53" |
10 | 06'35" | 01:01'28" |
11 | 06'52" | 01:08'20" |
11.2 | 06'26" | 01:09'46" |