10.1 km | 00:56:56 | 05:36/km日期: 2021-09-22 19:21 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 00'03" / 00'07" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'05" / 00'04" / 00'04" / 00'04" / 00'01" / 00'02" / 00'03" / 00'02" / 00'06" / 00'05" / 00'07" / 00'02" / 00'07" / 00'04" / 00'03" / 00'01" / 00'07" / 00'01" / 00'07" / 04'36" / 05'31" / 05'37" / 06'23" / 05'33" / 05'39" / 05'32" / 05'43" / 05'28" / 36'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 1000 / 1000 |
2 | | 05'23" (+00'05") | 1000 / 2000 |
3 | | 05'38" (+00'20") | 1000 / 3000 |
4 | | 06'18" (+01'00") | 1000 / 4000 |
5 | | 05'41" (+00'23") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'46" (+00'28") | 1000 / 8000 |
9 | | 05'34" (+00'16") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'03" | 137 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 421.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'07" | 00:00'10" |
3 | 00'01" | 00:00'11" |
4 | 00'02" | 00:00'13" |
5 | 00'01" | 00:00'14" |
6 | 00'01" | 00:00'15" |
7 | 00'01" | 00:00'16" |
8 | 00'02" | 00:00'18" |
9 | 00'01" | 00:00'19" |
10 | 00'03" | 00:00'22" |
11 | 00'03" | 00:00'25" |
12 | 00'03" | 00:00'28" |
13 | 00'04" | 00:00'32" |
14 | 00'03" | 00:00'35" |
15 | 00'05" | 00:00'40" |
16 | 00'04" | 00:00'44" |
17 | 00'04" | 00:00'48" |
18 | 00'04" | 00:00'52" |
19 | 00'01" | 00:00'53" |
20 | 00'02" | 00:00'55" |
21 | 00'03" | 00:00'58" |
22 | 00'02" | 00:01'00" |
23 | 00'06" | 00:01'06" |
24 | 00'05" | 00:01'11" |
25 | 00'07" | 00:01'18" |
26 | 00'02" | 00:01'20" |
27 | 00'07" | 00:01'27" |
28 | 00'04" | 00:01'31" |
29 | 00'03" | 00:01'34" |
30 | 00'01" | 00:01'35" |
31 | 00'07" | 00:01'42" |
32 | 00'01" | 00:01'43" |
33 | 00'07" | 00:01'50" |
34 | 04'36" | 00:06'26" |
35 | 05'31" | 00:11'57" |
36 | 05'37" | 00:17'34" |
37 | 06'23" | 00:23'57" |
38 | 05'33" | 00:29'30" |
39 | 05'39" | 00:35'09" |
40 | 05'32" | 00:40'41" |
41 | 05'43" | 00:46'24" |
42 | 05'28" | 00:51'52" |
10.1 | 00'-9" | 00:56'55" |