8.8 km | 00:46:56 | 05:18/km日期: 2015-04-21 07:38 - 地點: 新莊:田徑場 - 卡路里: 501 Cal - 總步數: 5856 - 平均步頻: 124 - 平均步幅: 150 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'19" / 05'15" / 05'15" / 05'13" / 05'12" / 05'20" / 05'15" / 05'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'32" (+00'05") | 831 / 831 | 194 / 144 |
| 2 | | 32'03" (+28'36") | 62 / 893 | 9 / 314 |
| 3 | | 03'28" (+00'01") | 824 / 1718 | 196 / 146 |
| 4 | | 33'03" (+29'36") | 60 / 1778 | 14 / 216 |
| 5 | | 03'32" (+00'05") | 820 / 2598 | 195 / 144 |
| 6 | | 28'03" (+24'36") | 71 / 2670 | 24 / 148 |
| 7 | | 03'28" (+00'01") | 828 / 3498 | 196 / 146 |
| 8 | | 28'41" (+25'14") | 69 / 3568 | 9 / 387 |
| 9 | | 03'31" (+00'04") | 822 / 4391 | 195 / 144 |
| 10 | | 22'48" (+19'21") | 87 / 4478 | 8 / 548 |
| 11 | | 03'28" (+00'01") | 830 / 5309 | 196 / 146 |
| 12 | | 39'18" (+35'51") | 51 / 5360 | 20 / 122 |
| 13 | | 03'28" (+00'01") | 833 / 6193 | 195 / 147 |
| 14 | | 40'29" (+37'02") | 49 / 6243 | 4 / 498 |
| 15 | | 03'31" (+00'04") | 816 / 7059 | 194 / 145 |
| 16 | | 34'14" (+30'47") | 58 / 7117 | 7 / 417 |
| 17 | | 03'27" | 836 / 7954 | 195 / 147 |
| 18 | | 39'22" (+35'55") | 50 / 8005 | 6 / 423 |
| 19 | | 03'23" | 829 / 8835 | 195 / 150 |
八百間歇X10，中間休120秒
10趟均速2分53秒
4月累積里程 : 314.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 05'15" | 00:36'49" |
| 8 | 05'18" | 00:42'07" |
| 8.8 | 05'45" | 00:46'56" |
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