12.5 km | 01:29:44 | 07:10/km日期: 2021-09-21 18:53 - 平均心率: 143 - 卡路里: 862 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 03'32" / 05'06" / 17'17" / 06'00" / 06'07" / 06'13" / 07'21" / 05'54" / 05'54" / 06'13" / 07'01" / 06'08" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'49") | 1000 / 1000 |
2 | | 05'06" (+01'09") | 1000 / 2000 |
3 | | 18'50" (+14'53") | 885 / 2885 |
4 | | 04'24" (+00'27") | 389 / 3275 |
5 | | 08'14" (+04'17") | 424 / 3700 |
6 | | 04'25" (+00'28") | 389 / 4090 |
7 | | 08'19" (+04'22") | 420 / 4510 |
8 | | 04'20" (+00'23") | 389 / 4900 |
9 | | 08'17" (+04'20") | 423 / 5323 |
10 | | 04'18" (+00'21") | 392 / 5716 |
11 | | 08'19" (+04'22") | 421 / 6137 |
12 | | 04'12" (+00'15") | 398 / 6535 |
13 | | 08'20" (+04'23") | 419 / 6955 |
14 | | 04'13" (+00'16") | 393 / 7349 |
15 | | 08'16" (+04'19") | 424 / 7773 |
16 | | 04'07" (+00'10") | 392 / 8166 |
17 | | 08'20" (+04'23") | 420 / 8586 |
18 | | 04'06" (+00'09") | 394 / 8980 |
19 | | 08'26" (+04'29") | 416 / 9397 |
20 | | 03'59" (+00'02") | 398 / 9795 |
21 | | 08'22" (+04'25") | 419 / 10214 |
22 | | 04'05" (+00'08") | 388 / 10603 |
23 | | 08'19" (+04'22") | 422 / 11025 |
24 | | 04'02" (+00'05") | 389 / 11415 |
25 | | 08'20" (+04'23") | 420 / 11835 |
26 | | 03'57" | 385 / 12221 |
27 | | 13'23" (+09'26") | 290 / 12512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 174.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 05'06" | 00:08'38" |
3 | 17'17" | 00:25'55" |
4 | 06'00" | 00:31'55" |
5 | 06'07" | 00:38'02" |
6 | 06'13" | 00:44'15" |
7 | 07'21" | 00:51'36" |
8 | 05'54" | 00:57'30" |
9 | 05'54" | 01:03'24" |
10 | 06'13" | 01:09'37" |
11 | 07'01" | 01:16'38" |
12 | 06'08" | 01:22'46" |
12.5 | 09'16" | 01:27'31" |