21.2 km | 02:35:57 | 07:21/km日期: 2021-09-21 04:38 - 總爬升: 534 m - 平均心率: 121 - 卡路里: 1467 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'09" / 05'51" / 06'19" / 06'03" / 06'31" / 05'58" / 06'34" / 06'33" / 06'47" / 11'08" / 06'23" / 06'12" / 06'45" / 07'32" / 07'27" / 08'36" / 09'43" / 05'55" / 05'38" / 07'17" / 13'26" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'31") | 1000 / 1000 |
2 | | 05'50" (+00'12") | 1000 / 2000 |
3 | | 06'13" (+00'35") | 1000 / 3000 |
4 | | 06'08" (+00'30") | 1000 / 4000 |
5 | | 06'30" (+00'52") | 1000 / 5000 |
6 | | 05'57" (+00'19") | 1000 / 6000 |
7 | | 06'33" (+00'55") | 1000 / 7000 |
8 | | 06'33" (+00'55") | 1000 / 8000 |
9 | | 06'46" (+01'08") | 1000 / 9000 |
10 | | 11'08" (+05'30") | 1000 / 10000 |
11 | | 06'22" (+00'44") | 1000 / 11000 |
12 | | 06'12" (+00'34") | 1000 / 12000 |
13 | | 06'45" (+01'07") | 1000 / 13000 |
14 | | 07'31" (+01'53") | 1000 / 14000 |
15 | | 07'27" (+01'49") | 1000 / 15000 |
16 | | 08'35" (+02'57") | 1000 / 16000 |
17 | | 09'43" (+04'05") | 1000 / 17000 |
18 | | 05'55" (+00'17") | 1000 / 18000 |
19 | | 05'38" | 1000 / 19000 |
20 | | 07'16" (+01'38") | 1000 / 20000 |
21 | | 13'26" (+07'48") | 1000 / 21000 |
22 | | 12'12" (+06'34") | 175 / 21175 |
23 | | 11'02" (+05'24") | 2 / 21178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
321.56 km adidas boston8 累積 :
6661.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'51" | 00:13'00" |
3 | 06'19" | 00:19'19" |
4 | 06'03" | 00:25'22" |
5 | 06'31" | 00:31'53" |
6 | 05'58" | 00:37'51" |
7 | 06'34" | 00:44'25" |
8 | 06'33" | 00:50'58" |
9 | 06'47" | 00:57'45" |
10 | 11'08" | 01:08'53" |
11 | 06'23" | 01:15'16" |
12 | 06'12" | 01:21'28" |
13 | 06'45" | 01:28'13" |
14 | 07'32" | 01:35'45" |
15 | 07'27" | 01:43'12" |
16 | 08'36" | 01:51'48" |
17 | 09'43" | 02:01'31" |
18 | 05'55" | 02:07'26" |
19 | 05'38" | 02:13'04" |
20 | 07'17" | 02:20'21" |
21 | 13'26" | 02:33'47" |
21.2 | 11'47" | 02:35'53" |