10.3 km | 00:57:38 | 05:36/km日期: 2021-09-22 05:53 - 平均心率: 164 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'59" / 05'00" / 05'16" / 05'27" / 05'37" / 05'44" / 05'42" / 05'53" / 06'08" / 06'06" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'05") | 359 / 359 |
2 | | 04'55" | 376 / 735 |
3 | | 04'59" (+00'04") | 373 / 1109 |
4 | | 05'01" (+00'06") | 368 / 1477 |
5 | | 05'07" (+00'12") | 373 / 1851 |
6 | | 05'10" (+00'15") | 360 / 2212 |
7 | | 05'11" (+00'16") | 375 / 2588 |
8 | | 05'26" (+00'31") | 351 / 2940 |
9 | | 05'20" (+00'25") | 358 / 3299 |
10 | | 05'18" (+00'23") | 367 / 3666 |
11 | | 05'28" (+00'33") | 365 / 4031 |
12 | | 05'31" (+00'36") | 349 / 4381 |
13 | | 05'31" (+00'36") | 368 / 4749 |
14 | | 05'48" (+00'53") | 346 / 5096 |
15 | | 05'49" (+00'54") | 354 / 5451 |
16 | | 05'43" (+00'48") | 351 / 5803 |
17 | | 05'48" (+00'53") | 338 / 6141 |
18 | | 05'38" (+00'43") | 363 / 6505 |
19 | | 05'44" (+00'49") | 360 / 6865 |
20 | | 05'49" (+00'54") | 360 / 7226 |
21 | | 05'45" (+00'50") | 358 / 7584 |
22 | | 06'01" (+01'06") | 342 / 7927 |
23 | | 06'06" (+01'11") | 340 / 8268 |
24 | | 06'07" (+01'12") | 340 / 8608 |
25 | | 06'08" (+01'13") | 333 / 8942 |
26 | | 06'01" (+01'06") | 342 / 9285 |
27 | | 06'01" (+01'06") | 351 / 9636 |
28 | | 06'07" (+01'12") | 343 / 9979 |
29 | | 06'01" (+01'06") | 312 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
108.87 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'00" | 00:09'59" |
3 | 05'16" | 00:15'15" |
4 | 05'27" | 00:20'42" |
5 | 05'37" | 00:26'19" |
6 | 05'44" | 00:32'03" |
7 | 05'42" | 00:37'45" |
8 | 05'53" | 00:43'38" |
9 | 06'08" | 00:49'46" |
10 | 06'06" | 00:55'52" |
10.3 | 06'03" | 00:57'38" |