17.4 km | 01:53:55 | 06:33/km日期: 2021-09-22 06:35 - 平均心率: 159 - 卡路里: 1422 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'30" / 05'57" / 06'41" / 06'09" / 06'45" / 06'24" / 06'43" / 06'28" / 09'12" / 07'11" / 06'17" / 06'33" / 05'54" / 06'33" / 05'37" / 06'53" / 06'05" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'35") | 1000 / 1000 |
2 | | 05'56" (+00'02") | 1000 / 2000 |
3 | | 06'41" (+00'47") | 1000 / 3000 |
4 | | 06'09" (+00'15") | 1000 / 4000 |
5 | | 06'44" (+00'50") | 1000 / 5000 |
6 | | 06'24" (+00'30") | 1000 / 6000 |
7 | | 06'42" (+00'48") | 1000 / 7000 |
8 | | 06'27" (+00'33") | 1000 / 8000 |
9 | | 06'21" (+00'27") | 694 / 8694 |
10 | | 01:10'19" (+04'25") | 44 / 8739 |
11 | | 06'28" (+00'34") | 1000 / 9739 |
12 | | 07'09" (+01'15") | 1000 / 10739 |
13 | | 06'00" (+00'06") | 1000 / 11739 |
14 | | 06'18" (+00'24") | 1000 / 12739 |
15 | | 06'08" (+00'14") | 1000 / 13739 |
16 | | 06'04" (+00'10") | 1000 / 14739 |
17 | | 05'56" (+00'02") | 480 / 15220 |
18 | | 27'19" (+21'25") | 46 / 15266 |
19 | | 05'54" | 1000 / 16266 |
20 | | 05'57" (+00'03") | 1000 / 17266 |
21 | | 06'28" (+00'34") | 95 / 17361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 400.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'57" | 00:12'27" |
3 | 06'41" | 00:19'08" |
4 | 06'09" | 00:25'17" |
5 | 06'45" | 00:32'02" |
6 | 06'24" | 00:38'26" |
7 | 06'43" | 00:45'09" |
8 | 06'28" | 00:51'37" |
9 | 09'12" | 01:00'49" |
10 | 07'11" | 01:08'00" |
11 | 06'17" | 01:14'17" |
12 | 06'33" | 01:20'50" |
13 | 05'54" | 01:26'44" |
14 | 06'33" | 01:33'17" |
15 | 05'37" | 01:38'54" |
16 | 06'53" | 01:45'47" |
17 | 06'05" | 01:51'52" |
17.4 | 05'40" | 01:53'55" |