22.1 km | 02:28:05 | 06:41/km日期: 2021-09-22 08:53 - 總爬升: 715 m - 平均心率: 153 - 卡路里: 1262 Cal - 總步數: 23246 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 00'26" / 00'45" / 05'27" / 06'58" / 08'31" / 06'45" / 06'00" / 06'43" / 06'56" / 08'02" / 08'43" / 07'35" / 07'41" / 06'00" / 06'55" / 06'46" / 06'41" / 07'45" / 08'51" / 07'29" / 09'27" / 05'53" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" | 5000 / 5000 | 147 / 152 |
| 2 | | 06'54" (+02'27") | 5001 / 10001 | 162 / 88 |
| 3 | | 07'23" (+02'56") | 5000 / 15001 | 161 / 84 |
| 4 | | 07'33" (+03'06") | 5000 / 20002 | 155 / 85 |
| 5 | | 07'41" (+03'14") | 2134 / 22137 | 152 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 947.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 00'45" | 00:01'11" |
| 3 | 05'27" | 00:06'38" |
| 4 | 06'58" | 00:13'36" |
| 5 | 08'31" | 00:22'07" |
| 6 | 06'45" | 00:28'52" |
| 7 | 06'00" | 00:34'52" |
| 8 | 06'43" | 00:41'35" |
| 9 | 06'56" | 00:48'31" |
| 10 | 08'02" | 00:56'33" |
| 11 | 08'43" | 01:05'16" |
| 12 | 07'35" | 01:12'51" |
| 13 | 07'41" | 01:20'32" |
| 14 | 06'00" | 01:26'32" |
| 15 | 06'55" | 01:33'27" |
| 16 | 06'46" | 01:40'13" |
| 17 | 06'41" | 01:46'54" |
| 18 | 07'45" | 01:54'39" |
| 19 | 08'51" | 02:03'30" |
| 20 | 07'29" | 02:10'59" |
| 21 | 09'27" | 02:20'26" |
| 22 | 05'53" | 02:26'19" |
| 22.1 | 12'52" | 02:28'05" |
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