30.0 km | 02:45:51 | 05:31/km日期: 2021-09-21 03:23 - 總爬升: 723 m - 平均心率: 145 - 卡路里: 1679 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'57" / 06'11" / 05'50" / 05'43" / 05'37" / 05'36" / 05'26" / 05'18" / 05'23" / 05'20" / 05'21" / 05'20" / 05'34" / 05'20" / 05'22" / 05'40" / 05'31" / 05'25" / 05'34" / 05'29" / 05'24" / 05'29" / 05'36" / 05'23" / 05'21" / 06'50" / 05'16" / 05'23" / 05'26" / 05'41" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'41") | 1000 / 1000 |
2 | | 06'11" (+00'55") | 1000 / 2000 |
3 | | 05'50" (+00'34") | 1000 / 3000 |
4 | | 05'42" (+00'26") | 1000 / 4000 |
5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 05'35" (+00'19") | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 05'18" (+00'02") | 1000 / 8000 |
9 | | 05'22" (+00'06") | 1000 / 9000 |
10 | | 05'20" (+00'04") | 1000 / 10000 |
11 | | 05'21" (+00'05") | 1000 / 11000 |
12 | | 05'19" (+00'03") | 1000 / 12000 |
13 | | 05'33" (+00'17") | 1000 / 13000 |
14 | | 05'20" (+00'04") | 1000 / 14000 |
15 | | 05'21" (+00'05") | 1000 / 15000 |
16 | | 05'39" (+00'23") | 1000 / 16000 |
17 | | 05'31" (+00'15") | 1000 / 17000 |
18 | | 05'24" (+00'08") | 1000 / 18000 |
19 | | 05'34" (+00'18") | 1000 / 19000 |
20 | | 05'29" (+00'13") | 1000 / 20000 |
21 | | 05'23" (+00'07") | 1000 / 21000 |
22 | | 05'29" (+00'13") | 1000 / 22000 |
23 | | 05'35" (+00'19") | 1000 / 23000 |
24 | | 05'23" (+00'07") | 1000 / 24000 |
25 | | 05'20" (+00'04") | 1000 / 25000 |
26 | | 05'45" (+00'29") | 1000 / 26000 |
27 | | 05'16" | 1000 / 27000 |
28 | | 05'23" (+00'07") | 1000 / 28000 |
29 | | 05'26" (+00'10") | 1000 / 29000 |
30 | | 05'41" (+00'25") | 1000 / 30000 |
31 | | 06'01" (+00'45") | 22 / 30022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 445.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'11" | 00:12'08" |
3 | 05'50" | 00:17'58" |
4 | 05'43" | 00:23'41" |
5 | 05'37" | 00:29'18" |
6 | 05'36" | 00:34'54" |
7 | 05'26" | 00:40'20" |
8 | 05'18" | 00:45'38" |
9 | 05'23" | 00:51'01" |
10 | 05'20" | 00:56'21" |
11 | 05'21" | 01:01'42" |
12 | 05'20" | 01:07'02" |
13 | 05'34" | 01:12'36" |
14 | 05'20" | 01:17'56" |
15 | 05'22" | 01:23'18" |
16 | 05'40" | 01:28'58" |
17 | 05'31" | 01:34'29" |
18 | 05'25" | 01:39'54" |
19 | 05'34" | 01:45'28" |
20 | 05'29" | 01:50'57" |
21 | 05'24" | 01:56'21" |
22 | 05'29" | 02:01'50" |
23 | 05'36" | 02:07'26" |
24 | 05'23" | 02:12'49" |
25 | 05'21" | 02:18'10" |
26 | 06'50" | 02:25'00" |
27 | 05'16" | 02:30'16" |
28 | 05'23" | 02:35'39" |
29 | 05'26" | 02:41'05" |
30 | 05'41" | 02:46'46" |
30.0 | 06'35" | 02:46'55" |