45.0 km | 05:40:42 | 07:33/km日期: 2015-04-18 07:02 - 總爬升: 324 m - 卡路里: 2675 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'23" / 07'38" / 07'37" / 07'52" / 06'23" / 06'26" / 06'30" / 06'28" / 06'26" / 06'28" / 08'42" / 06'55" / 21'37" / 02'03" / 00'13" / 06'00" / 06'46" / 06'30" / 06'50" / 13'30" / 07'39" / 06'17" / 11'25" / 02'36" / 06'39" / 07'18" / 07'40" / 09'32" / 07'22" / 11'46" / 07'23" / 06'53" / 06'24" / 13'31" / 07'52" / 07'08" / 06'44" / 09'29" / 12'20" / 00'33" / 07'39" / 08'03" / 07'18" / 07'53" / 05'35" / 12'22" /
4月累積里程 : 423.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'38" | 00:14'01" |
3 | 07'37" | 00:21'38" |
4 | 07'52" | 00:29'30" |
5 | 06'23" | 00:35'53" |
6 | 06'26" | 00:42'19" |
7 | 06'30" | 00:48'49" |
8 | 06'28" | 00:55'17" |
9 | 06'26" | 01:01'43" |
10 | 06'28" | 01:08'11" |
11 | 08'42" | 01:16'53" |
12 | 06'55" | 01:23'48" |
13 | 21'37" | 01:45'25" |
14 | 02'03" | 01:47'28" |
15 | 00'13" | 01:47'41" |
16 | 06'00" | 01:53'41" |
17 | 06'46" | 02:00'27" |
18 | 06'30" | 02:06'57" |
19 | 06'50" | 02:13'47" |
20 | 13'30" | 02:27'17" |
21 | 07'39" | 02:34'56" |
22 | 06'17" | 02:41'13" |
23 | 11'25" | 02:52'38" |
24 | 02'36" | 02:55'14" |
25 | 06'39" | 03:01'53" |
26 | 07'18" | 03:09'11" |
27 | 07'40" | 03:16'51" |
28 | 09'32" | 03:26'23" |
29 | 07'22" | 03:33'45" |
30 | 11'46" | 03:45'31" |
31 | 07'23" | 03:52'54" |
32 | 06'53" | 03:59'47" |
33 | 06'24" | 04:06'11" |
34 | 13'31" | 04:19'42" |
35 | 07'52" | 04:27'34" |
36 | 07'08" | 04:34'42" |
37 | 06'44" | 04:41'26" |
38 | 09'29" | 04:50'55" |
39 | 12'20" | 05:03'15" |
40 | 00'33" | 05:03'48" |
41 | 07'39" | 05:11'27" |
42 | 08'03" | 05:19'30" |
43 | 07'18" | 05:26'48" |
44 | 07'53" | 05:34'41" |
45 | 05'35" | 05:40'16" |
45.0 | 12'20" | 05:40'42" |