11.1 km | 01:23:46 | 07:32/km日期: 2021-09-19 07:08 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 10'10" / 08'43" / 07'55" / 07'02" / 07'23" / 07'19" / 06'47" / 06'49" / 06'48" / 06'40" / 06'37" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+03'34") | 1000 / 1000 |
2 | | 08'41" (+02'05") | 1000 / 2000 |
3 | | 07'55" (+01'19") | 1000 / 3000 |
4 | | 07'02" (+00'26") | 1000 / 4000 |
5 | | 07'22" (+00'46") | 1000 / 5000 |
6 | | 07'19" (+00'43") | 1000 / 6000 |
7 | | 06'46" (+00'10") | 1000 / 7000 |
8 | | 06'49" (+00'13") | 1000 / 8000 |
9 | | 06'47" (+00'11") | 1000 / 9000 |
10 | | 06'39" (+00'03") | 1000 / 10000 |
11 | | 06'36" | 1000 / 11000 |
12 | | 13'14" (+06'38") | 117 / 11117 |
9月累積里程 :
350.95 km 母子鱷魚 第三代Y拖 累積 :
2545.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'43" | 00:18'53" |
3 | 07'55" | 00:26'48" |
4 | 07'02" | 00:33'50" |
5 | 07'23" | 00:41'13" |
6 | 07'19" | 00:48'32" |
7 | 06'47" | 00:55'19" |
8 | 06'49" | 01:02'08" |
9 | 06'48" | 01:08'56" |
10 | 06'40" | 01:15'36" |
11 | 06'37" | 01:22'13" |
11.1 | 13'11" | 01:23'46" |