9.4 km | 01:03:56 | 06:47/km日期: 2021-09-17 07:19 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 08'42" / 07'15" / 05'39" / 05'43" / 06'03" / 08'27" / 06'04" / 05'56" / 06'55" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'03") | 1000 / 1000 |
2 | | 07'15" (+01'37") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'44" (+00'06") | 1000 / 4000 |
5 | | 06'02" (+00'24") | 1000 / 5000 |
6 | | 08'26" (+02'48") | 1000 / 6000 |
7 | | 06'04" (+00'26") | 1000 / 7000 |
8 | | 05'55" (+00'17") | 1000 / 8000 |
9 | | 06'55" (+01'17") | 1000 / 9000 |
10 | | 07'40" (+02'02") | 416 / 9416 |
9月累積里程 :
350.95 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'15" | 00:15'57" |
3 | 05'39" | 00:21'36" |
4 | 05'43" | 00:27'19" |
5 | 06'03" | 00:33'22" |
6 | 08'27" | 00:41'49" |
7 | 06'04" | 00:47'53" |
8 | 05'56" | 00:53'49" |
9 | 06'55" | 01:00'44" |
9.4 | 07'40" | 01:03'56" |